Tennil is preparing for the CrossFit Regionals

Tennil Reed’s CrossFit Games Training Tuesday, May 15, 2018


3 RFT:
Row 500m
50 DU
Run 400m

Walk 30-45 min in elevation room

Sprint 100m
7 thruster – 135/95#
1 RC – 20′
5 thruster – 135/95#
Sprint 100m
1 RC – 20′
3 thruster – 135/95#
Sprint 100m
COOL down EASY walk 10-15 min – Shake, healthy swinger, EASY blood flow

Book a consult today


CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.



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