Tennil is preparing for the CrossFit Regionals

Tennil Reed’s CrossFit® Games Training Tuesday, May 15, 2018

Tuesday

AM
3 RFT:
Row 500m
50 DU
Run 400m

Noon
Walk 30-45 min in elevation room

PM
FT:
Sprint 100m
7 thruster – 135/95#
1 RC – 20′
5 thruster – 135/95#
Sprint 100m
1 RC – 20′
3 thruster – 135/95#
Sprint 100m
+
COOL down EASY waalk 10-15 min – Shake, healthy swinger, EASY blood flow

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