Wednesday – Single

A. HPC – Emom 6 min – TnG x 3 – building load, STAY FAST and snappy!
+
AB 30 sec @90% Aer
rest walk 30 sec
Ski 30 sec @90% Aer
rest walk 30 sec
Row 30 sec @90% Aer
rest walk 30 sec
x 3 sets
– GOOD HIGH effort and breathing based!

PM – Walk EASY cool down

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