Tennil Is ready for the CrossFIt Regionals. She will be competing this weekend in the South Region.

Tennil Reed’s CrossFit Games Training Thursday, May 17, 2018

Thursday

AM – Blood flow 30 min EASY fasted out of best, JUST move and breathe
PM – Bike EASY 10-15 min + Walk 10-15 min

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CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.

 

 

 

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