Tennil’s morning workout involves some upper strength work as well as some strongman training to keep her CNS fresh and ready for 18.2

A) Strict MU negatives: 2,2,2,2,2; rest as needed – weight these if possible over time

B) False grip chest to ring pull ups: Chest to rings; 4,3,2,4,3,2; rest as needed – CONTROL LOWER PERFECT reps!

C) Back Squat: Every 6 min complete – 10 reps x 4 sets – building load – STAY STRONG – Another week of 10s – Increase working set loads each set

D) Push Press: 4 reps x 5 sets; rest 2 min – building load, NO drop on blocks, STAY strong OH

E) @85% sustained effort:
8 ring MU unbroken
50m FW – 2pd/h
20 HSPU – 10 strict/10 kipping
rest walk 1:1
x 4 sets

F) NFT:
10 bent over cable fly/arm
10 paloff press on cable machine/side
rest walk 2 min
x 3

In the afternoon, Tennil has a for time, work capacity workout.

A) FT: 50 PS – 65#
50 bjsd – 24″
30 pull ups
35 PS – 65#
35 bjsd – 24″
30 pull ups
20 PS – 65#
20 bjsd – 24″
30 pull ups

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