Tennil is getting ready for the CrossFIt Open. In this session she is working on the snatch and upper density.

Tennil Reed's Training: January 13th 2018

AM - HPS/ HPC - TnG Str Sp + Emom's skill + Upper density

A) 3 Position Power Snatch : 1 tough complex in 6 sets or less, FAST build, STAY strong and  FAST!

B) Emom 12 min - : min 1 - Power snatch TnG x 5 - 105# - adding 5# per set

min 2 -  DU x 35 unbroken

C) Emom 12 min - : min 1 - 15 push ups unbroken

min 2 -  10-15 GH sit ups

D) @controlled effort, reps perfect:

Ski 750m

10 DB PC&J - 35#

20m HS walk

Ski 500m

10 DB PC&J - 40#

20m HS walk

Ski 250m

10 DB PC&J - 45#

 

PM - Row LP to LE

A) NFT:

30 sec SA FLR/side

20 reverse plank lifests

10 tuck up/Vups - 1+1

x 2 sets

B) Row: Row 300m @95-97%

rest walk 3:30

x 5 sets

rest 6-8 min

x 2 sets

C) EASY walk 20 min in sun: