Tennil Reed training for the CrossFit Games.

Tennil Reed’s Training For the CrossFit® Games: March 13th 2018

Another day of strongman and gymnastic work for Tennil Reed as she prepares for CrossFit Open Workout 18.4.

A) Rocking strict MU + strict MU negative:
2.2 x 5; rest 2-3 min – Change the foot position to make more challenging this week!

B) Weighted semi supinated strict pull ups:
Chest to bar; 2,2,2,2,2,2; rest as needed – CONTROL LOWER PERFECT reps!

C) Back Squat:
Every 6 min complete -10 reps x 4 sets (last set of 10 GO for it T!

D) Parallette Handstand Push-Up:
3 sec lower; 8 reps x 4 sets; rest 2 min

E) @85% sustained effort:
.4 miles AB cals
10 HPC – 105# – TnG – SPEED based – adding 10# per set
15 bar facing burpees
20 unbroken WB – 20#
.4 miles AB cals
rest walk 1:1
x 4 sets
F) NFT:
10 pallof press on cable machine/side
60′ yoke walk – TOUGH!
rest walk 2 min
x 3

—–

Tennil has a work capacity test in the afternoon.

PM SESSION

A) FT:
500m ski
750 row
1000m AB
500m ski
1000m row
1250m AB
500m ski
1250m row
1500m AB

Prepare for the CrossFit Open workout 18.4 by signing up for the Free OPEX Open Prep Guide today.

FREE CROSSFIT® Open Prep guide

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