TENNIL REED'S TRAINING FOR THE CROSSFIT GAMES MARCH 16TH, 2018
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Tennil has an upper body strength session filled with split jerks, muscle-ups, and push presses. Take a look at her AM Session.
AM Session
A) Rocking strict MU on low box + Strict MU negative:
2.2 x 5; rest 2-3 min – PERFECT reps, TRY on rings
B) Split Jerk:
working to a 2RM in 15-20 min – HAVE some fun, STAY fresh and PERFECT with your efficiency.
C) Push Press:
5,1,5,1; rest as needed – STAY strong here, 5s@75% ish, 1s tough with no fails!
D1) Semi supinated chest to bar pull ups:
@20X1; 3,1,3,1,3,1; rest 30 sec – QUALITY ROM
D2) Strict Dip:
@22X1; 3,1,3,1,3,1; rest 2 min – QUALITY ROM
E) NFT:
10 bent over cable reverse delt fly
into…..
30 sec star plank/side
rest 1 min
10 pallof press on cable machine/side
into…..
30 sec L sit
rest 2 min
x 2 sets
—–
Tennil Reed’s PM session is an aerobic work capacity session.
PM Sessions
A) Row:
Row 100m @80%
Row 100m @85%
Row 100m @90%
Row 100m @95%
rest walk 60 sec
x 5 sets
+
15-20 min play 18.4
+
Cool down 15 min
+
5 min shake or EASY recovery T
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