OPEX Fitness Coaching Director Mike Lee Answers
The reason to play around with interval training is to train certain domains and certain paces.
The best time to transition to interval style training should be when the athlete has learned how to adapt to a certain pace and carry that over into a progression style piece or consistent piece or continuous pieces.
It’s important to do interval training but the reason that we implement it for athletes is so that we can see them carry that pace over into understanding pace into more extended continuous-base, CrossFit style pieces.
Learn more about interval training and the benefits it can have for you by speaking with one of our professional coaches today.