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Big Dawg Online Competitions for Winter 2011/2012 Dates:
"the Construction Series"
sponsored by Darren Sweeney – CF2
1. Nov 12th, 2011
2. Dec 11th, 2011
3. Jan 14th, 2012
The dates are set.
Prizes per event to come for top 5 per event PLUS special prizes TBA.
Top Male/Female of EACH competition + overall Male/Female winners will be rewarded for a free entrance into OPTathlon 2.0, tentatively scheduled for April 2012 in Chicago.
One day multi fitness event competitions lasting a few hours in total.
Coaches and facility owners, start prepping your athletes now!
If you are interested in hosting one, please contact Trevor – trevor@optexperience.com.
$5 entry fee per person per event is highly appreciated for a donation to the Big Dawg Dish – of which we supported 21 athletes to date.
as many rounds in 15 minutes:
7 toes to bar
7 goblet squats – 1.5/1pd
27 double unders
as many rounds in 15 minutes:
3 muscle ups
6 power clean – 155#/105#
9 pistols/leg
as many rounds in 15 minutes:
3 power snatch – 155#/105#
6 OHS – 155#/105#
9 CTB chin ups
post rounds and notes to comments on how that felt throughout