THE UPS AND DOWNS OF FITNESS

October 13, 2020 OPEX Fitness

0:00 -1:32 Intro to Ups and Down

1:33 — Start of Goodman’s Journey

3:50— Know Why you are making a commitment to the journey

5:40–14:59— Amanda talking though her career year by year; the struggles, the success’s and the tears.

15:00–18:26–Focusing on the goal, toughest year BEST Games finish.

18:26–End– Values and What was learned being an OPEX Athlete

Three CrossFit Games Athletes & Their OPEX Coaches

Spacing