What Should Training Look Like Before a Competition?

OPEX Fitness Coaching Director Mike Lee Answers

Surprisingly, the way in which you currently train should not change dramatically the week before a competition. Preparing for a competition is all about maintaining your current rhythm while introducing some of the movements and workouts present in the actual competition.

Too often we see many athletes attempting to change much of their routine around nutrition, sleep and training in preparation for an intense competition. This never ends well.

Allow the structure that has helped you succeed as an athlete carry you through your training in order to set yourself up for competitive success!

Need help preparing for your competition? Speak to one of our professional OPEX Coaches today to learn more about methods of preparation tailored to you!


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