Is your goal to work with your clients for a lifetime? The good news is it can be done, but you’ll need a guide. Thankfully we have the solution – Programming: Strength – the answer to how a client’s training must change over time. Learn the OPEX Strength Lifecycle and specifically how to program squat, deadlift, and bench press progressions in our course Programming: Strength.
What do professional bodybuilding and OPEX Fitness have in common? Well, a lot more than you might think. Learn how Ben Pakulski, IFBB Pro, uses personalization to get his clients the best results in Episode 70 of the OPEX Podcast. Here>>
From intermittent to anabolic, fasting is all the rage right now. Learn the fundamentals of fasting in this week’s Ask Me Anything sneak peek with OPEX Fitness Founder, James FitzGerald. Read Now>>
The fitness industry is only getting more competitive. Add in the growing prevalence of AI and the days of low-cost templated coaching offers are numbered. Learn the 6 coaching must-haves for long-term success in this blog.
Change: For some, it’s novel and exciting. But for many of us, it’s scary, risky, and overwhelming. Learn six tips to help you transition from a group class gym to an individual design gym here>>
UPCOMING OPEX EVENTS
9/26- 9/29: NASM OPTIMA James FitzGerald Seminar | Phoenix, AZ
9/27 – 9/29: CCP Immersion | Scottsdale, AZ
10/5 – 10/6: Program Design Workshop: Strength | Scottsdale, AZ
11/2 – 11/3: OPEX Gyms Mastermind | Scottsdale, AZ