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Athlete Camp- July 30-31, 2016- Dublin, Ireland

Jul 30, 2016 @ 8:00 am - Jul 31, 2016 @ 5:00 pm


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The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level.

Event Description:

You’ll test yourself in multiple workouts focusing on strength, power and endurance over the two-day camp. Individualized feedback helps you upgrade your training strategy and ensures you can identify and improve weak areas. You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!

What will we do?

  • Learn how to prepare and fuel for single event days over multiple weeks (sectionals)
  • Learn how to fuel and prepare for multiple event weekend competitions (regionals and throw-downs)
  • Learn how to train through the opens while still performing at a high level and staying healthy
  • Learn how to peak for the regional competition and then peak again for the games
  • Learn how to operate your specific engine for sectionals, regionals, and the games based on your individual fitness level
  • Learn the most effective pace and strategy based on your individual strengths and weaknesses
  • Train with other Crossfit competitors in multiple event days
  • Lecture and Q&A Session with OPEX coaches

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Jul 30, 2016 @ 8:00 am
Jul 31, 2016 @ 5:00 pm
Event Category:


Coach Matt Bryant


CrossFit Perpetua Dublin
20 Sir John Rogerson's Quay
Dublin, 2 Ireland
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+353 86 837 9903