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Apr 2017

Athlete Camp- Apr. 22-23, 2017- Annapolis, MD

Apr 22, 2017 @ 8:00 am - Apr 23, 2017 @ 5:00 pm
12 Labours CrossFit, 1789 McGuckian St
Annapolis, MD 21401 United States
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$297
OPEX Athlete Camp - What I learned

The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. Event Description: Athlete camps are designed to provide education to athletes of all levels and create a fitness-testing atmosphere that enhances your training experience and upgrades performance. During the camp, the coaches have the opportunity to provide tools and feedback to each individual on basic principles that have been most successful in prepping athletes for all types. Whether you are a beginner, a weekend…

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Jun 2017

Athlete Camp – June 10-11, 2017, Flowood, MS

Jun 10, 2017 @ 8:00 am - Jun 11, 2017 @ 5:00 pm
Iron Sharp Gym, 513 Liberty Rd. Ste 2A
Flowood, MS 39232 United States
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$297

The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. Event Description: Athlete camps are designed to provide education to athletes of all levels and create a fitness-testing atmosphere that enhances your training experience and upgrades performance. During the camp, the coaches have the opportunity to provide tools and feedback to each individual on basic principles that have been most successful in prepping athletes for all types. Whether you are a beginner, a weekend…

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Sep 2017

Athlete Camp- Sept 23 – 24, 2017- West Chester, PA

Sep 23, 2017 @ 8:00 am - Sep 24, 2017 @ 5:00 pm
Brandywine CrossFit, 276 Dilworthtown Rd
West Chester, PA 19382 United States
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$297
Thoughts on CrossFit Games Open 17.3

The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. Event Description: Athlete camps are designed to provide education to athletes of all levels and create a fitness-testing atmosphere that enhances your training experience and upgrades performance. During the camp, the coaches have the opportunity to provide tools and feedback to each individual on basic principles that have been most successful in prepping athletes for all types. Whether you are a beginner, a weekend…

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Oct 2016

Athlete Camp- Oct. 29-30, 2016- Palo Alto, CA

Oct 29, 2016 @ 8:00 am - Oct 30, 2016 @ 5:00 pm
Amity CrossFit, 3516 El Camino Real
Palo Alto, CA 94306 United States
+ Google Map
$297

The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. Event Description: You’ll test yourself in multiple workouts focusing on strength, power and endurance over the two-day camp. Individualized feedback helps you upgrade your training strategy and ensures you can identify and improve weak areas. You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for…

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Nov 2016

Program Design – Nov. 4-6, 2016- Puerto Rico

Nov 4, 2016 @ 8:00 am - Nov 6, 2016 @ 5:00 pm
Aggressive CrossFit, 1857 Ave Ponce de Leon
San Juan, 00909 Puerto Rico
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$2,150

  Progress is a cornerstone of a clients's experience and a quality Program Design is how ensure that they will jump start that progress. Upon completion of the weekend Theory and Exam each coach will have the ability to: Design effective programs based on clients needs and goals Understand energy systems and how they intertwine in a program and how to prioritize Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training Understand…

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Dec 2016

Program Design- Dec. 8-10, 2016 – Scottsdale, AZ

Dec 8, 2016 @ 8:00 am - Dec 10, 2016 @ 5:00 pm
OPEX, 7826 E Evans Rd
Scottsdale, AZ 85260 United States
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$2,150

Progress is a cornerstone of a clients's experience and a quality Program Design is how ensure that they will jump start that progress. Upon completion of the weekend Theory and Exam each coach will have the ability to: Design effective programs based on clients needs and goals Understand energy systems and how they intertwine in a program and how to prioritize Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training Understand the…

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Feb 2017

Nutrition- Feb. 17-18,2017- Scottsdale, AZ

Feb 17, 2017 @ 8:00 am - Feb 18, 2017 @ 5:00 pm
OPEX, 7826 E Evans Rd
Scottsdale, AZ 85260 United States
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Meat and Veg

Quality nutrition and food hygiene principles are often the difference that is needed for both athletes and health & wellness clients to realize their ultimate goals. Upon completion of the weekend Theory and Exam each coach will have the ability to: Improve client communication strategies, remote vs. face to face Create nutrition Intake & tracking documentation Implement a Three Phase template for nutrition modifications Understand the explanation of the Three Phase topics Provide suggestions for PreWO/PWO nutrition that are individual…

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Apr 2017

Program Design- April 18-20, 2017- Manchester

Apr 18, 2017 @ 8:00 am - Apr 20, 2017 @ 5:00 pm
TRAIN Heald Green, Longstone Rd
Manchester, M22 5LB United Kingdom
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$2200
Success through the eyes of a coach

  Progress is a cornerstone of a clients's experience and a quality Program Design is how ensure that they will jump start that progress. Upon completion of the weekend Theory and Exam each coach will have the ability to: Design effective programs based on clients needs and goals Understand energy systems and how they intertwine in a program and how to prioritize Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training Understand…

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Lifestyle Coaching- April 21-22, 2017- Manchester

Apr 21, 2017 @ 8:00 am - Apr 22, 2017 @ 5:00 pm
TRAIN Heald Green, Longstone Rd
Manchester, M22 5LB United Kingdom
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A client's experience is enhanced greatly by a coach who helps them understand their priorities and goals. Coaches who help their clients with Lifestyle Coaching build stronger relationships and stronger results for their clients. Upon completion of the weekend Theory and Exam each coach will have the ability to: Use the fundamentals of Higher Order Thinking (HOT) to organize and prioritize client lifestyle planning Modify behaviors using HOT techniques Understand values and what drives human behavior Understand how to create buy-in and communicate effectively Understand gender differences as they apply…

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May 2017

Assessment & Program Design- May 4-8 2017- OPEX HQ

May 4, 2017 @ 8:00 am - May 8, 2017 @ 5:00 pm
OPEX, 7826 E Evans Rd
Scottsdale, AZ 85260 United States
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$2,150
Less Training can lead to better results and gains for some clients

Clients need a coach who can show them where they are so that they can start to move forward.  Success begins with a quality assessment. Upon completion of the weekend Theory and Exam each coach will have the ability to: Design effective programs based on clients needs and goals Understand energy systems and how they intertwine in a program and how to prioritize Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training…

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Jun 2017

Athlete Camp – June 10-11, 2017 – Monrovia

Jun 10, 2017 @ 8:00 am - Jun 11, 2017 @ 5:00 pm
Team CrossFit Academy, 205 W Duarte Rd
Monrovia, CA 91016 United States
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$297
Your Season starts now. The CrossFit Open is only around the corner.

The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. Event Description: Athlete camps are designed to provide education to athletes of all levels and create a fitness-testing atmosphere that enhances your training experience and upgrades performance. During the camp, the coaches have the opportunity to provide tools and feedback to each individual on basic principles that have been most successful in prepping athletes for all types. Whether you are a beginner, a weekend…

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Sep 2017

Program Design- Sept. 14-16, 2017- Victoria

Sep 14, 2017 @ 8:00 am - Sep 16, 2017 @ 5:00 pm
GW Performance, 55 Garden Street
South Yarra, Victoria 3141 Australia
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Coach writing down an Individual Design program

 APPLY NOW Progress is a cornerstone of a clients's experience and a quality Program Design is how ensure that they will jump start that progress. Upon completion of the weekend Theory and Exam each coach will have the ability to: Design effective programs based on clients needs and goals Understand energy systems and how they intertwine in a program and how to prioritize Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training…

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