Few coaches would disagree that understanding energy systems training is vital to their efficiency as a strength and conditioning specialist and the longevity of their career.
“Being able to identify which energy system needs work “relative” to the function and goals of the client will allow a coach to design a program tailored towards those weaknesses.”- OPEX HQ Coach Sam Smith
While many coaches understand the basics of energy systems training, they don’t know how to apply this knowledge to design a fitness program to improve the tangible energy systems of their clients.
That is why we developed this guide: to help coaches like you learn how to implement energy system testing into assessments upfront.
This gives you as a professional coach an idea of a client’s starting point from a work capacity perspective.
It also provides you with a direction of their fitness program in relation to their objectives.
We created this guide to help YOU learn how you can program effective progressions for various energy systems.