Energy System Training
Learn How To Program Effective Progressions

Send Me My Guide!

Energy system training (EST) is a massive subject in the fitness and athletic development industries.

Few coaches would disagree that understanding energy systems training is vital to their efficiency as a strength and conditioning specialist and the longevity of their career.

“Being able to identify which energy system needs work “relative” to the function and goals of the client will allow a coach to design a program tailored towards those weaknesses.”- OPEX HQ Coach Sam Smith

While many coaches understand the basics of energy systems training, they don’t know how to apply this knowledge to design a fitness program to improve the tangible energy systems of their clients.

That is why we developed this guide: to help coaches like you learn how to implement energy system testing into assessments upfront.

This gives you as a professional coach an idea of a client’s starting point from a work capacity perspective.

It also provides you with a direction of their fitness program in relation to their objectives.

We created this guide to help YOU learn how you can program effective progressions for various energy systems.

Want to learn more? Sign up below for this guide!

In this guide, you will learn:

  • What is Energy System Training
  • The Three Energy Systems:
  • Creatine Phosphate System or “Gain”
  • Anaerobic and Glycolytic System or “Pain”
  • Aerobic System or “Sustain”
  • Training Progressions for Each System
  • How to Incorporate All Three Energy Systems Into a Week of Training
  • How to Build A Year Long Progression using Energy Systems

By submiting the above form you are requesting the energy system training download and you agree to related follow up emails. You can opt out of these at any time. Please see our privacy policy on how we use your data.