Athlete Development Blueprint

Breaking Down the Ideal Development
Model for a Mixed Modal Athlete

Mixed Modal Athlete Development Blueprint

Bring Order To Chaos

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Athlete Development Blueprint

You’ll be able to:


  • Access a 13-page infographic on the blueprint for success in competitive functional fitness
  • Visualize implementation fundamentals through sample programming for athletes, from birth to masters
  • Confidently design programs to maximize the desired system at each stage of life
  • Display a high-res wall poster of the Athlete Development Blueprint in your gym or office
  • Be one of the first to utilize OPEX Mixed Modal coaching strategies to create podium-caliber athletes


The Athlete Development Blueprint is the key to winning competitive functional fitness. Whether you are a coach or an athlete, this infographic will ensure you know what to optimize, when, to ensure maximal physical expression.



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