Programming for
speed strength and absolute speed

Get your free, 25-page guide now!

In order to help your athletes reach their maximum potential, you’ll need to grasp what speed strength and absolute speed are, and how to program for them. Inside this free, 25-page document we’ll provide a fundamental understanding of speed strength and absolute speed, introduce you to a Client Avatar to explain the thought process behind the training program, and provide a 5-week sample program that includes 5 OPEX tests to prove its effectiveness. Download this free guide, and get an inside look at how OPEX Fitness coaches design programs for their clients.

Programming for
speed strength and absolute speed

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create better performing athletes

Use this guide to understand and program for speed strength and absolute strength. You’ll get:

  • A fundamental understanding of speed strength and absolute speed
  • Understand how to utilize the back end of the Strength Continuum to support the front end
  • Utilize a Client Avatar to work through a sample Individual Program Design

As a professional coach, your reputation hinges on your ability to design fitness programs tailored to your clients’ goals. Without an understanding of how to program speed strength and absolute speed, you will be unable to design comprehensive fitness programs. Download your guide today and develop a working knowledge of speed strength and absolute speed training.

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