EP. 57

Adam Feit from Precision Nutrition

BIO:

Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at Precision Nutrition, working with a multitude of youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club. Before working with Precision Nutrition, Adam was the Co-founder and Director of Sports Performance for Reach Your Potential Training (RYPT), helping mentor and train over 5,000 youth athletes over the course of five years. Before founding RYPT, Adam served as a college and professional Strength and Conditioning Coach and Nutrition Coordinator for the NFL’s Carolina Panthers, Eastern Michigan University, University of Louisville, and The Citadel.

Adam is certified by the National Strength & Conditioning Association (NSCA) as a Registered Strength and Conditioning Coach and a Certified Strength and Conditioning Specialist. He is also a certified Strength and Conditioning Coach and Mentor from the Collegiate Strength and Conditioning Coaches Association. He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and is currently pursuing his Ph.D. in Sport and Exercise Psychology.

As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition and lifestyle coaching for everyone.

Show Notes:

Websites and Social Media Links:

Website – adamfeit.com

Website – precesionnutrition.com

Facebook – Adam Feit

Twitter – @Adam_Feit 

Instagram – aefeit


Books Mentioned:

Behave

Principles

21 lessons for 21st century


Adam’s Book Recommendation(s):


Self-Efficacy: The Exercise of Control

Extreme Ownership

Atomic Habits

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion


Podcast Mentioned:

Mind Muscle Project: Ep 181 – Do you have to count your macros forever? with Adee Cazayoux from WAG

OPEX Podcast: #050 – The Brand X Method


People and Resources mentioned:

RYPD

Self Determination Theory – Deci & Ryan

John Berardi

Bobby Smith

Motivational Interviewing

Robert Sapolsky

Transtheoretical model

Precision Nutrition Level 1

Ron McKeefery

Ben House

Lyndon Baines Johnson

Stu McMillan

Ray Dalio

Al Vermeil

Malcolm Gladwell

CPP Level 1

Charlie Sheen

Dan John

Britton Brewer

James Fitzgerald

Mike Boyle

Carolina Panthers

Eric Helms

Eric Helms – Training and Nutrition hierarchies

ALTIS

Paul Chek

Pat Davidson

Justin Kavanagh

Jeff Martin

Mikki Martin

BRANDX Method


Time-Line:


0:00 – 7:08 – Robbie intro’s the show and asks Adam to introduce himself

7:09 – 14:26 – Robbie asks Adam how he approaches changing client’s habits?

14:27 – 30:10 – Robbie asks Adam about his process when working with clients

30:11 – 40:41 – Robbie and Adam discuss how priorities and values change over one’s life journey

40:42 – 49:45 – Robbie and Adam discuss self-identify

49:46 – 56:43 – Robbie and Adam discuss the importance of mental training

56:44 – 59:44 – Robbie and Adam briefly discuss long-term human development

59:45 – 1:01:01 – Robbie asks Adam what is he currently reading?

1:01:01 – 1:01:58 – Robbie wraps up the show!

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