EP. 45

Adee Cazayoux Co-Founder of Working Against Gravity

BIO:

Working Against Gravity (WAG) is an online nutrition coaching program that helps people transform every aspect of their lives through nutrition. The WAG community has consisted of 15 thousand plus members with notable CrossFit champions, Olympic lifters and professional athletes on its current and alumni rosters. The program itself works by pairing members with a certified online nutrition coach, who teaches members to select wholesome, fuel-focused meals that sustain a daily recommended mix of “macros.” Plus, with a proprietary web app called Seismic to streamline the coach and member experience, one-on-one communication and charting progress is easy and all in one place.

Show Notes:

Websites and Social Media Links:

Website – workingagainstgravity.com

Facebook – Working Against Gravity

Instagram – workingagainstgravity

YouTube – Working Against Gravity

Books Mentioned:

Muscle and Strength Building Pyramid – Nutrition Manuals

Adees Book Recommendations

Daring Greatly

Brené Brown Books

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods 2nd ed. Edition

Books Mentioned by Robbie

The Four Agreements

The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles

The Pill: Are you Sure it’s for you? by Jane Bennet & Alexandra Pope

Podcast Mentioned:

Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)

Opex Podcast – #036 – Brent Fikowski’s Nutritionist Talks Performance Nutrition for Competitive CrossFit

Barbell Shrugged  — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux  — 327

Brute Strength Podcast: Episode 162 – Sex, Connection and Desire ft. Adee Cazayoux

People and Resources mentioned:

Travis Mash

Mike Cazayoux

Barbell Shrugged

James Fitzgerald

Joe Rogan

Benjamin Franklin

Precision Nutrition Level 1

Mike Bledsoe

Tim Ferriss

Doug Larson

Annie Hyman Pratt

Paul Chek

Eric Helms

Joseph Chilton Pearce

Jacque Fresco

Bruce Lipton

Robert Sapolsky

Amie Cox

Katrín Davíðsdóttir

Camille Leblanc-Bazinet

Brook Wells

Sigma Nutrition

Danny Lennon

Travis Mayer

Training Think Tank

Max El Hag

Carl Jung

Alan Watts

Pat Davidson

Luka Hocevar  

Victoria Felkar

Seth Godin

Joe Rogan

Ester Perel

Brené Brown

Bill Burr

TIMELINE:

0:00 – 1:13 – Robbie intro’s the show and asks Adee to introduce herself

1:14 – 3:39 – Robbie asks Adee how did she come up with the name “Working Against Gravity”?

3:40 – 7:17 – Robbie asks Adee how she ended up training with Travis Mash?

7:18 – 9:45 – Robbie asks Adee how her degree in Psychology has helped her in her nutrition business?

9:46 – 13:42 – Robbie asks Adee, who have been her biggest professional and personal influences?

13:43 – 19:04 – Robbie asks Adee how WAG works with their clients?

19:05 – 21:26 – Robbie asks Adee how important it is to pair up clients with the best possible coaches at WAG

21:27 – 27:13 – Robbie asks Adee what are the most common road blocks that she sees with her clients?

27:14 – 33:26 – Robbie asks Adee if she has a nutritional hierarchy that WAG uses?

33:27 – 36:08 – Robbie asks Adee what the most common issues she sees with the elite athletes she has work with?

36:09 – 37:26 – Robbie asks Adee about nutritional periodization for her athletes?

37:27 – 41:33 – Robbie asks Adee what strategies she uses with her athletes when the travel to help re-set their circadian rhythm when the travel to compete

41:34 – 48:03 – Robbie asks Adee how she has found the transition from being a high-level athlete to becoming a high performance CEO of a thriving nutrition and wellness company?

48:04 – 1:04:12 – Robbie asks Adee for the biggest lessons she has learned in her life and career?

1:04:13 – 1:08:37 – Robbie asks Adee how does she learn?

1:08:38 – 1:11:10 Robbie asks Adee for her top life resources

1:11:27 – 1:15:52 – Robbie asks Adee what is she currently reading?

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