Working Against Gravity (WAG) is an online nutrition coaching program that helps people transform every aspect of their lives through nutrition. The WAG community has consisted of 15 thousand plus members with notable CrossFit champions, Olympic lifters and professional athletes on its current and alumni rosters. The program itself works by pairing members with a certified online nutrition coach, who teaches members to select wholesome, fuel-focused meals that sustain a daily recommended mix of “macros.” Plus, with a proprietary web app called Seismic to streamline the coach and member experience, one-on-one communication and charting progress is easy and all in one place.
Websites and Social Media Links:
Instagram – workingagainstgravity
YouTube – Working Against Gravity
Adees Book Recommendations
Books Mentioned by Robbie
People and Resources mentioned:
0:00 – 1:13 – Robbie intro’s the show and asks Adee to introduce herself
1:14 – 3:39 – Robbie asks Adee how did she come up with the name “Working Against Gravity”?
3:40 – 7:17 – Robbie asks Adee how she ended up training with Travis Mash?
7:18 – 9:45 – Robbie asks Adee how her degree in Psychology has helped her in her nutrition business?
9:46 – 13:42 – Robbie asks Adee, who have been her biggest professional and personal influences?
13:43 – 19:04 – Robbie asks Adee how WAG works with their clients?
19:05 – 21:26 – Robbie asks Adee how important it is to pair up clients with the best possible coaches at WAG
21:27 – 27:13 – Robbie asks Adee what are the most common road blocks that she sees with her clients?
27:14 – 33:26 – Robbie asks Adee if she has a nutritional hierarchy that WAG uses?
33:27 – 36:08 – Robbie asks Adee what the most common issues she sees with the elite athletes she has work with?
36:09 – 37:26 – Robbie asks Adee about nutritional periodization for her athletes?
37:27 – 41:33 – Robbie asks Adee what strategies she uses with her athletes when the travel to help re-set their circadian rhythm when the travel to compete
41:34 – 48:03 – Robbie asks Adee how she has found the transition from being a high-level athlete to becoming a high performance CEO of a thriving nutrition and wellness company?
48:04 – 1:04:12 – Robbie asks Adee for the biggest lessons she has learned in her life and career?
1:04:13 – 1:08:37 – Robbie asks Adee how does she learn?
1:08:38 – 1:11:10 Robbie asks Adee for her top life resources
1:11:27 – 1:15:52 – Robbie asks Adee what is she currently reading?