EP. 52

Cody “Boom Boom” McBroom Founder of Boom Boom Performance

Show Notes:

Websites and Social Media Links:

Website – boomboomperformance.com

Facebook – Boom-Boom Performance

Instagram – cody.boomboom

YouTube – Cody Boom Boom McBroom

Books Mentioned:

Muscle and Strength Pyramids – Nutrition and Training Manuals

How Much Should I Train

Cody’s Book Recommendation(s):

The Go Giver

The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny

The Happiness Project


Podcast Mentioned:

OPEX Podcast: Episode 23: From Street Thug to Fitness Entrepreneur: The Story of Luka Hocevar

The Boom Boom Performance Podcast – Ep. 232: Periodizing Your Nutrition

The Boom Boom Performance Podcast – Ep. 236: Program Design 101 – Sam Miller Interviews Cody McBroom

Physical Preparation Podcast – Matej Hocevar on Microdosing Info, KPI’s and World Travel

Underground Wellness – Episode 326: Gretchen Rubin – 8 Strategies for Creating Habits that Stick.

All Things Strength and Wellness – Episode 200: Zac Cupples – Optimizing human performance, the importance of communication skills, and an awesome Ronald Reagan impression

OPEX Podcast: Episode 001: James FitzGerald 

OPEX Podcast: Episode 002: Jim Crowell

OPEX Podcast: Episode 003: Mike Boyle


Video’s Mentioned:

Arnold Schwarzenegger – A Great Man – Bill Burr


People and Resources mentioned:

Tim Vagen

John Berardi

Nate Green

Jason Ferruggia

Luka Hocevar

Gray Cook

Functional Movement Systems

Eric Cressey

Martin Rooney

Steve Krebs

AJ Roberts

Jason Phillips


Garrett J. White

James Fitzgerald

Marcus Filly

Eric Helms

Renaissance Periodization

James Hoffman

Lyle McDonald

Louie Simmons

Tony Robbins

Christian Thibaudeau

Eric Helms Nutritional Hierarchy

Renaissance Periodization Nutritional Hierarchy – Body Comp

Renaissance Periodization Nutritional Hierarchy – Health


Bret Contreras

Mel Siff

Dr. Ben House

Menno Henselmans

Matej Hocevar

Gretchen Rubin

Sean Croxton

Rob Dyrdek

Arnold Schwarzenegger

Abraham Lincoln

Bill Burr

Joe Rogan

Marcus Aurelius

Bruce Wayne

Ronald Reagan

Mike Boyle

James T. Kirk

Starship Enterprise



0:00 – 11:36 – Robbie intro’s the show and asks Cody to introduce himself

11:37 – 14:09 – Robbie asks Cody who have been the biggest influences on him both professional and personal

14:10 – 22:00 – Robbie asks Cody what are the good and not so good things that he currently sees within the coaching profession, and what solutions would he offer for the not so good things that he sees?

22:01 – 31:18 – Robbie asks Cody to outline his training philosophy

31:19 – 40:48 – Robbie asks Cody to outline how he works with his online clients

40:49 – 41:49 – Robbie asks Cody what is the minimum time commitment he asks of new clients?

41:50 – 56:48 – Robbie asks Cody to outline his nutrition philosophy

56:49 – 1:11:35 Robbie asks Cody – how much has Eric Helms and Renaissance Periodization nutritional hierarchies influenced his nutritional philosophy and system. Robbie also asks Cody how he works with clients who have little nutritional knowledge?

1:11:36 – 1:12:08 – Robbie asks Cody for the biggest lessons he has learned in his life so far?

1:12:07 – 1:13:39 – Robbie asks Cody how he learns?

1:13:40 – 1:17:09 – Robbie asks Cody what is an essentially habit he does every day?

1:17:10 – 1:18:39 – Robbie asks Cody, if he only had 1 year left on planet earth, how would he spend that year and why?

1:18:40 – 1:20:08 – Robbie asks Cody for his top and current book recommendations

1:20:09 – 1:25:18 – Robbie asks Cody, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

1:25:19 – 1:26:55 – Robbie wraps up the show!