EP. 079

Dan Pardi

Dr. Dan Pardi is the CEO of humanOS.me – an application dedicated to helping you take care of your body and mind so that you can perform better per hour in life. His podcast, humanOS Radio, covers a broad range of health topics, from performance to better aging. The show is the official podcast of the Sleep Research Society and the Canadian Sleep Society. 

Dan also does work directly with high performing organizations, from Silicon Valley VCs like the Mayfield Fund and Artis Ventures, to companies like Adobe, Workday, Pandora, Intuitive Surgical and many more. He also works with Naval Special Warfare to help the most elite fighters in the world maintain capable decision making under challenging circumstances. Dan has a PhD in Cognitive Neuroscience from Leiden University in the Netherlands, with research funding from Stanford University in the United States, and he has a Masters of Science in Exercise Physiology from Florida State University in the United States.

Show Notes:

Website: human.os
Facebook: HumanOS.me
Twitter: @humanOS_me
Instagram: humanos.me
YouTube: HumanOS.me

Podcasts Mentioned:

The Ten Percent Happier Podcast #202: Can Meditation Prolong Your Life?, Dr. Peter Attia

HumanOS Podcast: The Role of Advanced Glycation End Products in Aging and Disease. Podcast with Pankaj Kapahi

HumanOS Podcast: Sleep and DNA Repair. Podcast with Lior Appelbaum

HumansOS Podcast: Sunlight for Weight Control? Podcast with Scott Byrne

HumanOS Podcast: Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with Professor John Newman from UCSF and The Buck Institute

HumanOS Podcast: Does Metformin Block the Health Benefits of Exercise? Podcast with Ben Miller

ATSW – Episode 210: Greg Potter – Circadian Rhythm masterclass

People and Resources mentioned:
Buck Institute 

Scott Byrne

John Newman

Peter Attia 

Dan Harris 

Pankaj Kapahi

Lior Appelbaum

Satchin Panda

Greg Potter


0:00 – 8:09 – Robbie intro’s the show and asks Dan how can we maximize longevity?

8:10 – 25:21 – Robbie asks Dan if he could discuss the mechanisms behind sleep and DNA repair, behaviour change, and sunlight and health

25:22 – 36:05 – Robbie asks Dan if he was in charge of environmental design and education on maximizing health and longevity , what would he put in place?

36:06 – 43:11 – Robbie asks Dan about meal timing as a peripheral circadian regular and its role in health and longevity

43:12 – 45:34 – Robbie asks Dan where people can find out more about him and his work?

45:35 – 46:07 – Robbie wraps up the show!