EP. 080

EP 80 – Mike T Nelson

Bio:

Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine.

Show Notes:

Websites and Social Media Links

Website – miketnelson.com

Website – flexdiet.com

Facebook – Mike T Nelson

Twitter – @MikeTNelson

Instagram – drmiketnelson

YouTube – Mike Nelson

Books Mentioned:

Why isn’t my brain working?

Spark 

Oxygen Advantage 

 

Mikes Book Recommendations

Cannabis: A History

Never split the difference 

Range

Movies Mentioned:

Concussion

Videos Mentioned:

Impact of Cannabis/ CBD on Exercise Recovery and Adaptation

People and Resources mentioned:

The Carrick Institute

Danny Lennon

Sigma Nutrition Radio

Human Charger

Dan Pardi

Bill Hartman

Charlotte’s Web 

Stu Philips

Daniel West

Datis Kharrazian

Eric Rawson

Fred Carrick

Joe Clark 

Bennet Omalu

Leonhart Fuchs

Roger Harris

Perry Renshaw

Bryan Walsh

Brendan Egan

Dominic D’Agostino

Patrick McKeown

Brett Bartholomew

Jim Camp

David Esptein

Thomas Myers

Reflexive Performance Reset (RPR) Level 1 Course Online

Joe Rogan

Henry Rollins

Louie Simmons

Jesus

Teddy Roosevelt  

 

Time-Line:

0:00 – 3:03 – Robbie intro’s the show and asks Mike about all his recent traveling

3:04: – 8:12 – Robbie asks Mike how he manages his body and mind with all his traveling

8:13 – 21:29 – Robbie asks Mike to share his research on cannabidiol (CBD)

22:00 – 26:26 – Robbie asks Mike what CDBs effects on the body?

26:26 – 33:14 – Robbie asks Mike about CBD’s effects on recovery

33:15 – 37:36 – Robbie asks Mike about creatines role in concussion rehab

37:37 – 44:13 – Robbie asks Mike what concussion protocol he would put in place if he was involved in a sport where concussions are common

44:14 – 47:15 – Robbie asks Mike about the different deliver methods for applying CDB

47:16 – 54:15 – Robbie asks Mike what are terpenes?

54:16 – 55:51 – Robbie asks Mike about creatine dosing

55:52 – 1:02:30 – Robbie asks Mike about maximizing cognitive performance and longevity 

1:02:31 – 1:07:40 – Robbie asks Mike about nutrition for cognitive performance

1:07:41 – 1:11:03 – Robbie asks Mike where people can find out more from him?

1:11:04 – 1:13:24 – Robbie asks for his current and top book recommendations

1:13:25 – 1:16:16 – Robbie asks Mike how he learns?

1:16:17 – 1:17:59 – Robbie asks Mike, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

1:18:00 – 1:18:38 – Robbie wraps up the show

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