Bio – Kevin Don:
Kevin Don is a world class strength and conditioning coach who specializes in helping CrossFitters; from complete beginners to Games athletes maximise their athletic potential via Strength Bias.
Beginning with rigorous coaches development under the tutelage of Pat Barber & Jason Khalipa at the renowned NorCal CrossFit, he progressed to running his own affiliate in Hong Kong (ranked as one of the Top 10 boxes globally). Not satisfied with what he perceived as lack of in depth coaching knowledge within the sport, he sought out training with industry experts such as Ed Coan, Derek Poundstone & Mark Bell within Strength to Dan Bailey & Kenneth Leverich within CrossFit. Now he brings all of his accumulated knowledge to his “Strength is Never a Weakness” seminars, which have been held in over 220 CrossFit facilities across the globe.
Bio – Keegan Martin
Director of Product Development & Education of The Brand X Method
Delivered over 250 live seminars
USA Powerlifting California state record holder
Former National record holder in the back squat
Current 1 RM lift stats (lbs) –
Squat 630 | Bench 405 | Deadlift 640
Coached dozens of kids to competitive powerlifting, state, and national records
People and Resources mentioned:
0:00 – 1:42 – Robbie intro’s the show and asks the guys to introduce themselves
1:43 – 8:10 – Robbie asks the guys why they decided to develop the Programming Strength course?
8:01 – 10:46 – Robbie asks the guys what people can expect within this course?
10:47 – 15:39 – Robbie asks the guys why motor control training would be a priority for a beginner and a grand master athlete?
15:40 – 16:48 – Robbie asks the guys what exercises are covered within the course?
16:49 – 22:45 – Robbie asks the guys about the live Programming Strength courses that they will be running in the future?
22:46 – 26:15 – Robbie asks the guys about common misconceptions around the big lifts
26:16 – 27:19 – Robbie asks the guys if they have come across the work of Tom Purvis from Resistance Training Specialist?
27:20 – 29:24 – Robbie asks the guys where people can find out more information about Programming Strength and about them also?