Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.
Kevin has amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.
Kevin is Co-Founder of the Certified Functional Strength Coach certification and Movement As Medicine Massage and Movement Therapy Clinic. He has travelled all over the world educating thousands of coaches and therapists about the MBSC coaching system.
In addition to receiving a bachelor’s degree in Kinesiology from The University of Massachusetts-Amherst and a License in Massage Therapy from Cortiva Institute- Watertown, he is also credited with the completion of numerous continuing education certifications including FMS, SFMA, NSCA, NKT Level 1 and 2, FRC, FRR, and PRI.
Kev’s Book Recommendation(s):
Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being
The Four Agreements
People and Resources mentioned:
David Andrew Sinclair
Yuval Noah Harari
0:00 – 10:46 – Robbie intro’s the show and asks Kev to introduce himself
10:47 – 13:01 – Robbie asks Kev why he did an exercise science degree?
13:02 – 16:10 – Robbie asks Kev who have been his biggest influences?
16:11 – 23:40 – Robbie asks Kev to discuss exercises impact on cognitive health and longevity
23:41 – 25:40 – Robbie asks Kev why neurological diseases and depression are increasing
25:41 – 29:58 – Robbie asks Kev how his research into exercises impact on cognitive health has influence his clients programming
29:59 – 48:42 – Robbie asks Kev why his puts emphasis on aerobic conditioning and movements that cross the body’s mid-line?
48:43 – 54:00 – Robbie asks Kev for his top advice to help enhance health and longevity
54:01 – 59:08 – Robbie asks Kev about the strategies his utilizes to mitigate the detrimental impacts of all the travelling he does
59:09 – 1:04:07 – Robbie asks Kev what have been some of his favourite places around the world that his has visited?
1:04:58 – 1:10:12 – Robbie asks Kev is there anything he does daily that is essential to his day?
1:10:13 – 1:11:36 – Robbie asks Kev how he learns?
1:11:37 – 1:13:59 – Robbie asks Kev for his top and current book recommendations
1:14:00 – 1:17:17 – Robbie asks Kev, if he only had 1 year left on planet earth, how would he spend that year and why?
1:17:18 – 1:19:06 – Robbie asks Kev, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
1:19:07 – 1:20:05 – Robbie wraps up the show!