Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines two pillars of breathing for sports. The first involves specially formulated breath hold exercises to delay lactic acid and fatigue. The second improves functional breathing for reduced breathlessness, improved motor control and functional movement. A summary of the science can be found on: http://oxygenadvantage.com/science/
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field
Websites and Social Media Links:
Website – buteykoclinic.com
Twitter – @Buteyko
Instagram – buteykoclinic
YouTube – Buteyko Clinic International
Patrick’s Book Recommendation(s):
Articles/ Research Mentioned:
Effect of tongue position on postural stability during quiet standing in healthy young males
Facts & Figures on Asthma
Dr. Andrew Hatherell
0:00 – 6:29 – Robbie intro’s the show and asks Patrick to introduce himself
6:30 – 10:03 – Robbie asks Patrick, what is his mission?
10:04 – 15:58 – Robbie asks Patrick if mouth breathing increases sympathetic nervous system activity?
15:59 – 18:10 – Robbie asks Patrick – does stress make us mouth breath, or does mouth breathing making us more stressed?
18:11 – 26:09 – Robbie asks Patrick how can we change our breathing patterns?
26:10 – 36:16 – Robbie asks Patrick what is leading to the epidemic of poor dental development in modern society?
36:17 – 43:39 – Robbie asks Patrick, what can people start doing now to improve their breathing?
43:40 – 58:22 – Robbie asks Patrick, what can parents do to help optimize their children’s breathing?
58:23 – 1:01:21 – Robbie asks Patrick about excessive yawning and sighing?
1:01:22 – 1:06:30 – Robbie asks Patrick about his services, educational courses and materials that are available through his websites
1:06:30 – 1:07:30 – Robbie asks Patrick for the biggest lessons he has learned in his life so far?
1:07:31 – 1:09:24 – Robbie asks Patrick how he learns?
1:09:25 – 1:10:58 – Robbie asks Patrick what is an essentially habit he does every day?
1:10:59 – 1:13:50 – Robbie asks Patrick for his top resource?
1:13:51 – 1:15:40 – Robbie asks Patrick for his top and current book recommendations
1:15:41 – 1:19:09 – Robbie asks Patrick, who have been his biggest influences on him both personally and professionally?
1:19:10 – 1:20:51 – Robbie asks Patrick, if he only had 1 year left on planet earth, how would he spend that year and why?
1:20:52 – 1:24:15 – Robbie asks Patrick, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
1:24:16 – 1:24:41 – Robbie wraps up the show!