Zach Even – Esh is the Founder of The Underground Strength Gym and Creator of The Underground Strength & Sports Performance Cert. Zach serves as a consultant for Spec Ops Military, D1 Coaches & Universities and Athletes Seeking elite performance. For more information on Zach visit https://ZachEven-Esh.com and https://UndergroundStrengthCoach.com
Zach’s Book Recommendation(s):
ATSW: Episode 191: Mike Guadango – Coaching, business, learning, and life lessons
Mind Musce Project Podcast 245: Zach Even-esh – Uncomfortable Truths from an Unconventional Life & Why Convenience is Killing Fitness, The Underground Strength Coach
People and Resources mentioned:
0:00 – 54:37 – Robbie intro’s the show and asks Zach to share his thoughts on LTAD
54:38 – 1:14:17 – Robbie asks Zach about solutions to promote LTAD?
1:14:18 – 1:25:49 – Robbie asks Zach about how he utilizes physical training to develop the whole person
1:25:50 – 1:28:11 – Robbie asks Zach what are the biggest changes he has seen in the youth athletes that he trains today compared to the youth athletes he has trained in the past?
1:28:12 – 1:49:12 – Robbie asks Zach about his training system at the underground strength coach facility
1:49:13 – 1:57:19 – Robbie and Zach discuss the importance of keeping the training process fun
1:57:20 – 2:22:13 – Robbie asks Zach for his thoughts on the coaching profession at the private, collegiate, and professional level
2:22:14 – 2:25:14 – Robbie asks Zach about how he finds the balance between providing for his kids without making them entitled?
2:25:15 – 2:29:28 – Robbie asks Zach for his top and current book recommendations
2:29:29 – 2:29:42 – Robbie wraps up the show!