Principles Of
Program Design

An Introduction to Individual Design

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Sam Smith Going through a clients Fitness Program

Principles of Program Design - An Introduction to Individual DesignJoin OPEX Fitness founder and industry-leading educator, James Fitzgerald, in this exclusive ten-hour course: Principles of Program Design. James covers the basics of how to assess your clients, program progressions to maximize each energy system, and how to train across the Strength Continuum.

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About the Instructor

James Fitzgerald - OPEX Founder

James Fitzgerald

OPEX Founder

OPEX Fitness is the culmination of our founder, James Fitzgerald’s 20+ years of coaching experience. James is an athlete, coach, and celebrated coach of coaches. James was crowned The Fittest Man on Earth when he won the inaugural CrossFit Games in 2007. Looking to spread his knowledge and create a system around his methodologies, James founded OPEX Fitness in 1999.

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Course Outline

Principles of Program Design Outline
  1. Introduction
  2. Health Continuum
  3. Functional Fitness
  4. Assess Don’t Guess
  5. OPEX Body
  6. OPEX Move
  7. OPEX Work
  8. The Strength Continuum
  9. Maximal Physical Potential
  10. Adaptation in Physical Fitness
  11. Anaerobic Development
  12. Aerobic Development
  13. The Muscle Endurance Tree
  14. Energy Systems Training
  15. Dose Response
  16. Mixed Modal Training
  17. Mixed Modal Aerobic
  18. Mixed Modal Anaerobic
  19. Concurrent Training
  20. Gain: Resistance Training
  21. Pain: Energy Systems Training
  22. Sustain: Aerobic Training
  23. The Three P’s
  24. Conclusion and Next Steps
  1. Introduction
  2. Health Continuum
  3. Functional Fitness
  4. Assess Don’t Guess
  5. OPEX Body
  6. OPEX Move
  7. OPEX Work
  8. The Strength Continuum
  9. Maximal Physical Potential
  10. Adaptation in Physical Fitness
  11. Anaerobic Development
  12. Aerobic Development
  13. The Muscle Endurance Tree
  14. Energy Systems Training
  15. Dose Response
  16. Mixed Modal Training
  17. Mixed Modal Aerobic
  18. Mixed Modal Anaerobic
  19. Concurrent Training
  20. Gain: Resistance Training
  21. Pain: Energy Systems Training
  22. Sustain: Aerobic Training
  23. The Three P’s
  24. Conclusion and Next Steps
Principles of Program Design Outline

Frequently Asked Questions

Who is this course for?
I am a personal trainer, is this course right for me?
What will I learn in this course?
Is this course informative for individual and group program design?
How are OPEX Principles of Program Design different from other programming theories?
How does this course help prepare me for OPEX CCP?

Principles of Program Design Workbook

Principles Of
Program Design

An Introduction to Individual Design

Buy Now $95

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