Program with the Flywheel Bike
Master the Flywheel Bike.
What if we told you that you already owned the most effective pieces of strength & conditioning equipment for your athletes?
It isn’t a barbell.
The flywheel bike is an incredibly versatile tool in developing an athlete’s strength, power, and endurance. However, very few coaches know how to assess an athlete’s capabilities or smartly (or properly) design a fitness program using the bike.
That is why James FitzGerald has spent years developing this unique Flywheel Bike video course to teach ambitious coaches the brilliance of the machine. The course details how the bike can be used for strength development, aerobic capacity progression, or even fat loss.
If you want to discover a whole new training methodology that will help you and your clients get better EVERY DAY, you’ve found the right course! Don’t waste another training session that isn’t generating results. Upgrade your coaching abilities with OPEX’s Flywheel Bike Course.
- Only $29.99
- 3+ Hours of exclusive video content with James Fitzgerald
- The history of the bike and how it got popular
- Why OPEX uses the bike and how you can benefit from it today
- How to Program workouts targeting specific energy systems to optimize fitness results
Energy System Training Defined.
Suffering on the bike can be useful to the athlete, but only if the workout is supposed to target that specific energy system. If the fitness program doesn’t correctly prescribe “pain” it can hurt results in both the short and the long term.
In this course, James FitzGerald explains how three simple tests can help you assess an athlete’s current standing in fitness, as well how to use those tests to create a training program that brings out the best possible result for the athlete.
Start training your athletes with proven scientific standards that will help them reach their true physical potential with OPEX’s Flywheel Bike Course.