Programming for the AIRBIKE

OPEX Programming Airbike The OPEX Method For Energy System Training

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Training on an Airbike can seem complex, but solid principles make it simple. Start with an assessment, follow energy systems principles, and encourage your client to stay patient with their sessions, and long-term training benefits can be achieved with the Airbike.

OPEX Programming Airbike, energy system training.

In Programming: Airbike, James FitzGerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.

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What's Included

Energy System Training Overview

ENERGY SYSTEM TRAINING OVERVIEW

Throughout this course you will learn how to program for the AirBike utilizing the alactic, lactic, and aerobic energy systems. You will learn Energy System Training on both the AirBike alone, as well as mixed modal settings.

Sample Programming

SAMPLE PROGRAMMING

When you complete this course, you will be able to reference sample assessments and programs for each energy system. James FitzGerald will teach you how to apply what you’ve learned to collect data in an assessment that will allow you to craft an impactful program design.

Understanding OPEX Coaching Principles

UNDERSTANDING OPEX COACHING PRINCIPLES

The OPEX coaching principles are proven methods for how to assess your client and create holistic training programs that serve them in and out of the gym. In Programming for the AirBike, you will walk away knowing how to assess each energy system utilizing OPEX assessment principles. James FitzGerald will then walk you through how to interpret your findings and design an effective program.

Downloadable workbook

INTERACTIVE WORKBOOK

We created a 25-page, interactive workbook, easing the transition from learning to implementing. The downloadable guide highlights the key lessons, principles, and recommended actions for each video chapter. Our goal is to arm you with the tools you need to effectively design result-driven programs for your clients.

20 video chapters

20 VIDEO CHAPTERS

With the purchase of this course, coaches get exclusive access to the OPEX membership site where James FitzGerald created 20 bite-sized video chapters to teach you how to Program for the AirBike. The three-hour course was designed to provide you with ample information while allowing you to go through the lessons at your own pace.

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About The Instructor

James Fitzgerald OPEX Founder

James Fitzgerald

OPEX Founder
Industry Leading Program Design Expert

OPEX Fitness Founder, inaugural Fittest Man on Earth and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession through the creation of OPEX Coaching Education and Gyms Licensing Programs. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its holistic coaching principles. OPEX Fitness continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.

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Course Syllabus

  1. Introduction
  2. History of the AirBike
  3. Setting up the Airbike
  4. Intro to Assessment
  5. Kinematics
  6. Gain, Pain and Sustain Testing
  7. Gain Prescription
  8. Gain Prescription Example
  9. Pain Prescription
  10. Pain Prescription Example
  11. Sustain Prescription
  12. Sustain Prescription Example
  13. Work Theory
  14. Limitations on Work
  15. Applying Gain, Pain and Sustain
  16. Mixed Modal Training on the AirBike
  17. Mixed Modal Example
  18. Special Training on the AirBike
  19. Conclusion
OPEX Programming Airbike Course Syllabus

Your success as a professional coach rests in your ability to understand and effectively utilize various pieces of gym equipment. Purchase Programming for the Airbike to up-level your coaching today.

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FREQUENTLY ASKED QUESTIONS

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OPEX Programming Airbike

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OPEX Programming for the AirBike workbook

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