Programming for the AIRBIKE

The OPEX Method For Energy System Training

Purchase Programming for the Airbike

James Fitzgerald programming for the airbike
Programming for the airbike

Join OPEX Fitness founder and industry leading educator, James Fitzgerald, in this exclusive, three-hour course: Programming for the AirBike. James shares key insights on how to best utilize the AirBike in Energy System Training and practical applications to use with your clients, right away.

Purchase Programming for the Airbike

What's Included

Energy System Training Overview

ENERGY SYSTEM TRAINING OVERVIEW Throughout this course you will learn how to program for the AirBike utilizing the alactic (Gain), lactic (Pain), and aerobic (Sustain) energy systems. You will learn Energy System Training on both the AirBike alone, as well as mixed modal settings.

SAMPLE PROGRAMMING When you complete this course, you will be able to reference sample assessments and programs for each energy system. James Fitzgerald will teach you how to apply what you’ve learned to collect data in an assessment that will allow you to craft an impactful program design.

Sample Programming
Sample Programming

SAMPLE PROGRAMMING When you complete this course, you will be able to reference sample assessments and programs for each energy system. James Fitzgerald will teach you how to apply what you’ve learned to collect data in an assessment that will allow you to craft an impactful program design.

Understanding OPEX Coaching Principles

UNDERSTANDING OPEX COACHING PRINCIPLES The OPEX coaching principles are proven methods for how to assess your client and create holistic training programs that serve them in and out of the gym. In Programming for the AirBike, you will walk away knowing how to assess each energy system utilizing OPEX assessment principles. James Fitzgerald will then walk you through how to interpret your findings and design an effective program.

INTERACTIVE WORKBOOK We created a 25-page, interactive workbook, easing the transition from learning to implementing. The downloadable guide highlights the key lessons, principles, and recommended actions for each video chapter. Our goal is to arm you with the tools you need to effectively design result-driven programs for your clients.

Downloadable workbook

Downloadable workbook

INTERACTIVE WORKBOOK We created a 25-page, interactive workbook, easing the transition from learning to implementing. The downloadable guide highlights the key lessons, principles, and recommended actions for each video chapter. Our goal is to arm you with the tools you need to effectively design result-driven programs for your clients.

20 video chapters

20 VIDEO CHAPTERS With the purchase of this course, coaches get exclusive access to the OPEX membership site where James Fitzgerald created 20 bite-sized video chapters to teach you how to Program for the AirBike. The three-hour course was designed to provide you with ample information while allowing you to go through the lessons at your own pace.

Purchase Programming for the Airbike

Course OUTLINE

  1. Course Overview
  2. Introduction
  3. History of the AirBike
  4. Setting up the Airbike
  5. Intro to Assessment
  6. Kinematics
  7. Gain, Pain and Sustain Testing
  8. Gain Prescription
  9. Gain Prescription Example
  10. Pain Prescription
  11. Pain Prescription Example
  12. Sustain Prescription
  13. Sustain Prescription Example
  14. Work Theory
  15. Limitations on Work
  16. Applying Gain, Pain and Sustain
  17. Mixed Modal Training on the AirBike
  18. Mixed Modal Example
  19. Special Training on the AirBike
  20. Conclusion

Your success as a professional coach rests in your ability to understand and effectively utilize various pieces of gym equipment. Purchase Programming for the AirBike to up-level your coaching today.

Purchase Programming for the Airbike

Energy System Training is a key element of Individual Programming, but there are multiple components that must work in conjunction to help your clients reach their goals. In the OPEX Coaching Certificate Program (CCP) five industry-leading instructors will walk you through all the necessary elements of professional coaching. From assessment and nutrition to program design and business growth, you will master the necessary components to grow your career as a coach and increase client retention. Purchase OPEX CCP in the next 30 days and we will apply the cost of Programming for the AirBike to your purchase.

Learn more about CCP

Coaching a client on the AirBike
James Fitzgerald - OPEX Founder

ABOUT THE INSTRUCTOR

James won the CrossFit Games in 2007, and has been a top fitness coach for over 20 years. He has worked with olympians, corporate leaders, moms, dads, and everybody in between. James’ mission is to bring honor to the fitness industry. This passion lead James to create OPEX into a global leader in fitness coaching education (OPEX CCP) and Individual Design fitness gyms (OPEX GYMS).

FREQUENTLY ASKED QUESTIONS

WHO IS THIS COURSE FOR?

Programming for the AirBike was created for all levels of fitness coaches. This course was created to help coaches understand how to program Energy System Training while using one of the most common pieces of gym equipment: the AirBike. This course was set up to prepare coaches for Principles of Program Design and the OPEX Coaching Certificate Program.

 

WHAT OTHER COURSES DOES OPEX FITNESS OFFER?

Currently, OPEX offers three introductory courses and two mastery courses. Introductory Courses: The Coaches’ Toolkit, Programming for the AirBike, and Principles of Program Design. Mastery Courses: OPEX Coaching Certificate Program (CCP) Levels 1 and 2.

 

WHAT IS CCP?

The OPEX Coaching Certificate Program (CCP) provides access to the knowledge, resources and a network of experts necessary for long-term success. Learn directly from OPEX founder and industry-leading educator, James Fitzgerald. Master the proven OPEX Fitness coaching principles that will set you apart as a professional fitness coach. The guided video course facilitates self-directed study, while our cohorts enable rich and collaborative concept exploration. The program will provide deep, individual design programming knowledge, implementation tools, and the practical application needed to drive long-term results for your clients. Experience the next level of coaching education. Experience OPEX CCP.

Purchase Programming for the Airbike

X