Training on an Airbike can seem complex, but solid principles make it simple. Start with an assessment, follow energy systems principles, and encourage your client to stay patient with their sessions, and long-term training benefits can be achieved with the Airbike.
ENERGY SYSTEM TRAINING OVERVIEW
Throughout this course you will learn how to program for the AirBike utilizing the alactic, lactic, and aerobic energy systems. You will learn Energy System Training on both the AirBike alone, as well as mixed modal settings.
When you complete this course, you will be able to reference sample assessments and programs for each energy system. James FitzGerald will teach you how to apply what you’ve learned to collect data in an assessment that will allow you to craft an impactful program design.
UNDERSTANDING OPEX COACHING PRINCIPLES
The OPEX coaching principles are proven methods for how to assess your client and create holistic training programs that serve them in and out of the gym. In Programming for the AirBike, you will walk away knowing how to assess each energy system utilizing OPEX assessment principles. James FitzGerald will then walk you through how to interpret your findings and design an effective program.
We created a 25-page, interactive workbook, easing the transition from learning to implementing. The downloadable guide highlights the key lessons, principles, and recommended actions for each video chapter. Our goal is to arm you with the tools you need to effectively design result-driven programs for your clients.
20 VIDEO CHAPTERS
With the purchase of this course, coaches get exclusive access to the OPEX membership site where James FitzGerald created 20 bite-sized video chapters to teach you how to Program for the AirBike. The three-hour course was designed to provide you with ample information while allowing you to go through the lessons at your own pace.
OPEX Fitness Founder, inaugural Fittest Man on Earth and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession through the creation of OPEX Coaching Education and Gyms Licensing Programs. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its holistic coaching principles. OPEX Fitness continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.
Programming for the AirBike was created for all levels of fitness coaches. This course was created to help coaches understand how to program Energy System Training while using one of the most common pieces of gym equipment: the AirBike. This course was set up to prepare coaches for the OPEX Coaching Certificate Program (CCP).
Currently, OPEX offers five specialty programming courses and the OPEX Coaching Certificate Program (CCP).
The OPEX Coaching Certificate Program (CCP) provides access to the knowledge, resources and a network of experts necessary for long-term success. Learn directly from OPEX founder and industry-leading educator, James Fitzgerald. Master the proven OPEX Fitness coaching principles that will set you apart as a professional fitness coach. The guided video course facilitates self-directed study, while our cohorts enable rich and collaborative concept exploration. The program will provide deep, individual design programming knowledge, implementation tools, and the practical application needed to drive long-term results for your clients. Experience the next level of coaching education. Experience OPEX CCP.