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OPEX Programming for Strength Course

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The course that makes strength easy

Become a top strength coach

Become a top
strength coach

Build serious confidence

Build serious
confidence

Get results for your clients

get clients
amazing results

Learn To Build and Coach Strength For Life:

Programming: Strength is the last practical strength course you will ever need. Gone are the days of plugging numbers into a templated spreadsheet with weak results. This course focuses on the theory behind building strength and explains step-by-step how to program strength.

After finishing this course, you’ll immediately be able to implement your knowledge to improve your clients’ results. Centered around the big three lifts—the Squat, Deadlift, and Bench Press—this course promotes health and longevity, supporting the client’s ultimate goal of developing strength for a lifetime.

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Programming Strength: Pressing
Programming Strength: Pressing

Learn To Build and Coach Strength For Life:

Programming: Strength is the last practical strength course you will ever need. Gone are the days of plugging numbers into a templated spreadsheet with weak results. This course focuses on the theory behind building strength and explains step-by-step how to program strength.

After finishing this course, you’ll immediately be able to implement your knowledge to improve your clients’ results. Centered around the big three lifts—the Squat, Deadlift, and Bench Press—this course promotes health and longevity, supporting the client’s ultimate goal of developing strength for a lifetime.

PREVIEW COURSE

Preview Programming Strength

Watch Strength Programming Principles Now

Kevin and Keegan Programming Strength  Instructors

Learn how to develop clients through the OPEX Strength Lifecycle

In this course you will learn:

  • Core strength principles and their application to resist entropy.
  • How to assess essential motor patterns.
  • The five stages of the strength lifecycle and how to design programs based on this.
  • The nuances of the bench, squat, and deadlift, and how to assess, program, progress and coach them.
  • How and why to program accessory exercises for strength and motor control.

Free Video Lesson & Download: Coaching The Back Squat

How to Coach the Back Squat

Watch this free video lesson and download our guide on How to Back Squat. The back squat is one of the most fundamental strength movements. Watch coach Kevin Don break down the back squat, explain the proper technique, points of performance, coaching cues, and positional considerations ensuring your strongest back squat.

Digital Course + Live Workshop

Programming Strength Bundle

Save $295 when you purchase both the digital course and the live workshop. The Programming Strength workshop will teach you how to make your clients stronger for the rest of their lives, no matter where they are in their strength lifecycle, through absolute strength. You will learn how to design and implement strength training protocols and progressions utilizing the bench, squat and deadlift as the foundation of your program design.

This is your opportunity to gain hands-on practice and live feedback from the instructors, Kevin Don and Keegan Martin, in a live setting at OPEX Fitness HQ in Scottsdale, AZ. This 2-day workshop will build confidence in your program design capabilities and teach you how to properly progress your clients and deliver results. Act now as spots are limited.

Buy The Bundle Now $895

Save with the Programming Strength Bundle
Free Strength T-shirt
Purchase Programming: Strength and receive the limited edition United by Strength shirt free.

Coach Reviews

Meet Your Instructors

Keegan Martin

OPEX Programming Strength instructor, American record-holding powerlifter, and CCP Coach Keegan Martin, reveals his collective knowledge on how to progress clients through a life cycle of strength for health with longevity as a primary focus. Across 15 years of coaching with over 250 live seminars taught, he has progressed over 30 clients to national qualifying totals. Even more importantly, he has seen many of those clients continue to enjoy life well into their later years.

Kevin Don

OPEX Programming Strength instructor and CCP Coach Kevin Don is a world-class strength and conditioning coach who has spent the last five years delivering over 200 strength training seminars in 18 countries. Kevin trained alongside remarkable athletes and coaches including but not limited to: The greatest powerlifter of all time, Ed Coan, renowned strength coach, Mark Rippetoe, Strongest Woman in the World, Liefia Ingalls and five times World’s Strongest Man, Magnus Ver Magnusson. Kevin brings a breadth of coaching experiences along with deep knowledge of the scientific principles of training.

Course Outline

Kevin coaching a back squat
Introduction
Strength for a Lifetime
Strength Lifecycle
Training Considerations
Assess
Back Squat
Bench Press
Deadlift
Accessory
Programming for Strength
Recovery

PREVIEW COURSE

Introduction
Strength for a Lifetime
Strength Lifecycle
Training Considerations
Assess
Back Squat
Bench Press
Deadlift
Accessory
Programming for Strength
Recovery

PREVIEW COURSE

Kevin coaching a back squat

FAQs

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Is this course informative for individual and group program design?
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How much does the Programming: Strength video and live workshop bundle cost?
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How is Programming: Strength different from the OPEX Coaching Certificate Program (CCP)?
I am a CCP Coach or OPEX Gym Owner. Do I get a discount?

Download The Course Syllabus

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