Program Design, • 3/26/25 General Warm-up-AMA with James FitzGerald Previous Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Next Epilepsy and Brain Surgery-AMA with James FitzGerald You Might Also Like Box Squat for Clients-AMA with James FitzGerald Trap Bar Dead Lift-AMA with James FitzGerald Open Programming-AMA with James FitzGerald Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Box Squats-AMA with James FitzGerald
Program Design, • 3/26/25 General Warm-up-AMA with James FitzGerald Previous Fueling/Hydration PRE, During, and Post Long Endurance Activities-AMA with James FitzGerald Next Epilepsy and Brain Surgery-AMA with James FitzGerald You Might Also Like Box Squat for Clients-AMA with James FitzGerald Trap Bar Dead Lift-AMA with James FitzGerald Open Programming-AMA with James FitzGerald Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Box Squats-AMA with James FitzGerald
