3/26/25 Blocks and Volume- AMA with James FitzGerald Previous BLGs for clients- AMA with James FitzGerald Next Box Squats-AMA with James FitzGerald You Might Also Like General Warm-up-AMA with James FitzGerald Program Design for a Weightlifter-AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Tactical Athlete Movements - AMA with James FitzGerald Swimming for Anaerobic Alactic Power - AMA with James FitzGerald
3/26/25 Blocks and Volume- AMA with James FitzGerald Previous BLGs for clients- AMA with James FitzGerald Next Box Squats-AMA with James FitzGerald You Might Also Like General Warm-up-AMA with James FitzGerald Program Design for a Weightlifter-AMA with James FitzGerald Resistance Training and Recovery - AMA with James FitzGerald Tactical Athlete Movements - AMA with James FitzGerald Swimming for Anaerobic Alactic Power - AMA with James FitzGerald