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Program Design, • 11/16/21 Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald Previous The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Next Does Sun Exposure Improve Health? - AMA with James FitzGerald You Might Also Like Case Study-AMA with James FitzGerald Individualized Programming for a 59 year old-AMA with James FitzGerald When Should You Progress Your Fitness? - AMA with James FitzGerald Writing Programs - AMA with James FitzGerald Is Personal Training more like Individual Design-AMA with James FitzGerald