FEATURED POST

Why high Intensity isn’t for the masses

James FitzGerald recently sat down the Barbell Shrugged Podcast to discuss why high intensity isn’t for the masses, how to change...

by Jack Spicer

From Garage Gym to A Thriving Personalized Fitness Facility

Business is good for Steve Volke and Hayley Flegel, the owners of OPEX Regina. The gym is as profitable as ever and is still growing. When...

by Jack Spicer

IN THE NEWS

How James Tests His Own Ideas

News

How James Tests His Own Ideas

During James FitzGerald’s appearance on Todd Nief’s Show, the two dive into how to ‘notice your noticings’, how to balance content...

by Jack Spicer

What is a Professional Fitness Coach?

Business of Coaching

What is a Professional Fitness Coach?

Here is James FitzGerald’s answer to what is a professional fitness coach pulled from the latest episode of 10 Minutes of Fitness with...

by Jack Spicer

Proof You Can Have a Lifelong Career in Fitness

Business of Coaching

Proof You Can Have a Lifelong Career in Fitness

When we think about fitness coaches and personal trainers, we often think about young, fit 20-somethings who burn out after a year in the...

by Jack Spicer

Why Your Clients Need Sunshine

Nourishment

Why Your Clients Need Sunshine

In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of how important is it to get sunshine? Your clients...

by Jack Spicer

Helping Kids Explore, Express, and Excel

News

Helping Kids Explore, Express, and Excel

On this weeks OPEX Podcast Jeff and Mikki Martin join us to discuss the Brand X Professional Youth Coach Certification (PYCC) and the Brand...

by Jack Spicer

The Future of Fitness Podcast

News

The Future of Fitness Podcast

Join James FitzGerald, Founder of OPEX Fitness, and Jeff Martin, Founder of the Brand X Method on The Future of Fitness Podcast. In this...

by Jack Spicer

AirBike Programs for General Population Clients

Program Design

AirBike Programs for General Population Clients

In this weeks 10-Minutes of Fitness James FitzGerald and Michael Pilhofer dive into programming the AirBike, specifically for general...

by Jack Spicer

The OPEX Fitness April Audit

News

The OPEX Fitness April Audit

Spring is here and OPEX Fitness is as busy as ever. Catch up on our latest content including the launch of a new free course in this April...

by Jack Spicer

10 Steps to Getting Your First Clients

Business of Coaching

10 Steps to Getting Your First Clients

Quitting your day job and launching your career as a professional coach may sound easy. But, for most new coaches actually finding clients...

by Jack Spicer

Training the Tactical Athlete

Program Design

Training the Tactical Athlete

This how-to provides a sneak peek into this month's OPEX CCP Knowledge Series, in which James FitzGerald covered training the tactical...

by Jack Spicer

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