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5 Tips for Remote Coaches and Gym Owners

Here are 5 tips for remote coaches and gym owners to survive the COVID-19 pandemic and beyond. For the coach "set clear...

How to Retain the New Year’s Resolution Crowd

How to Build Your Gym’s Brand

See all in Business ⟶

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How to Deal with Clients That Want the Fast Track

It’s 2020, we have an instantaneous internet connection, and can order food at the touch of a button. Just like their...

5 Tips to Fix the Other 23 Hours of Your Client’s Life

How to Become a Better Fitness Coach

See all in Consultation ⟶

The Coach's Toolkit
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The Pros and Cons of Movement Screens

If you’re a fitness enthusiast or a coach you have heard the terms movement assessment or movement screen. While we...

How to Test a Client’s Fitness with The Concept2 Rower

How to Determine Your Client’s Training Age

See all in Assessment ⟶

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Program Design

How to Determine the Correct Stimulus to Get Results

After studying the idea for more than 25 years James FitzGerald has come up with an equation that helps predict and...

How to Prescribe Incremental Mixed Modal Work

How to Coach and Create Workouts from Home

See all in Program Design ⟶

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5 Factors That Influence a Successful Diet

It seems like there is a new diet created every month. While all trendy new diets have good intentions, they often miss...

How to Start Tracking Nutrition and Behaviors

What Does Longevity Mean in Fitness?

See all in Nourishment ⟶

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How COVID-19 is Exposing the Flaws in the Fitness Industry

COVID-19 is exposing the flaws in the fitness industry. Gyms everywhere are closing leaving their clients without a...

Do what you love, the money will follow. The first part is true.

James FitzGerald’s 2019 Review

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Success Stories

Meg Cruz: Preparing Women for Special Operations Positions in the US Military

Ten-year U.S. military veteran Meg Cruz saw a huge void for women in the military: lack of effective training to prepare...

Daniel Jackson: Making His Corner of the World Fitter

One Year In: Shayan Vaghayenegar and OPEX North Shore

See all in Success Stories ⟶

Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...