business icon


What is Personal Fitness Training?

Personal fitness training is a type of exercise that is personalized to the individual completing the exercise. This...

How to Run a Successful Gym Business in 2020

The Secret to Success As a Remote Coach: Consistency

See all in Business ⟶

business icon


3 Ways to Make a Client More Self-Sufficient

"Make a client self-sufficient? Are you crazy? I'll be out of a job!" But more self-sufficient clients can free up your...

5 Simple Ways to Strengthen Remote Relationships

How to Develop Better Relationships with Your Clients

See all in Consultation ⟶

The Coach's Toolkit
business icon


The Fitness Assessment Form: How to Create Your Own

A fitness assessment form is a great tool to help you conduct consistent and efficient new client assessments. This blog...

The Pros and Cons of Movement Screens

How to Test a Client’s Fitness with The Concept2 Rower

See all in Assessment ⟶

business icon

Program Design

What is The Strength Continuum?

The strength continuum is a fundamental principle of strength and conditioning. This blog will cover each part of the...

Neuromuscular Efficiency: How to Use It in Training

HIIT vs. LISS: Which is the best form of Cardio?

See all in Program Design ⟶

business icon


WHOOP Strap Review: Fitness Tracker or Fancy Watch

The WHOOP Strap is a watch-like fitness tracker. To help decide if the WHOOP Strap is truly the world’s most powerful...

Oura Ring Review: Useful Health Insights

Fitness Wearables: Useful Data or Flashy Techno Jewelry

See all in Nourishment ⟶

business icon


How our New CoachRx Platform Will Improve Your Program Design Efficiency

The new Coach Rx platform is a time-saving tool made specifically for OPEX CCP coaches that allows them to become more...

Oura Ring Review: Useful Health Insights

Business Might Be on Hold, but Education Doesn’t Need to Be

See all in News ⟶

business icon

Success Stories

CCP Coaches Bridging the Gap Between Rehab and Fitness

Mischa Jemionek had a vision for years to open a facility that would allow her to merge rehabilitation and fitness.

Benny Evien: Building his Book of Clients

Robin Steyvers: Building a Remote Coaching Business in Four Months

See all in Success Stories ⟶

Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...