FEATURED POST

The First Step to Creating Podium-Caliber Athletes

Mixed Modal is James FitzGerald’s latest contribution to competitive functional fitness. This course represents the culmination of his...

by Jack Spicer

5 Tips for Starting a Fitness Business

Mastering the business of coaching is a common struggle for most fitness professionals. Whether it be trying to teach enough classes to make...

by Stephen Sizer

IN THE NEWS

3 Clients Coaches Will See in the New Year

Training

3 Clients Coaches Will See in the New Year

After the new year, gyms are flooded with new clients. Here are the three types of new clients you are likely to see and how you can prepare...

by Jack Spicer

The Key to Building Endurance in Functional Fitness

Aerobic Development

The Key to Building Endurance in Functional Fitness

The second module of Mixed Modal, Energy, has officially been released. Energy provides the keys to building endurance for functional...

by Jack Spicer

8 Characteristics of an Elite Athlete

James FitzGerald

8 Characteristics of an Elite Athlete

Here are eight key performance indicators (KPIs) for competitive functional fitness coaches and athletes, pulled straight from James...

by Jack Spicer

Program Design Tips for Personal Trainers

Programming Fitness

Program Design Tips for Personal Trainers

Many personal trainers struggle to design programs for their clients that lead to sustainable long-term results. The three tips aim will...

by Jack Spicer

How to Create a Competitive Functional Fitness Program

CrossFit

How to Create a Competitive Functional Fitness Program

When preparing an athlete for any functional fitness competition the goal is the same, to be enduring, strong, skillful. In order to achieve...

by Jack Spicer

Perform Better, Build Capacity, and Live a Healthier Life with Breath Control

Aerobic Development

Perform Better, Build Capacity, and Live a Healthier Life with Breath Control

Most athletes have no idea how breath control effects health, endurance, and performance. Learn how breath control can lead to better...

by Jack Spicer

Three Common Program Design Mistakes and How to Avoid Them

Programming Fitness

Three Common Program Design Mistakes and How to Avoid Them

James FitzGerald, has been creating individualized programs for more than two decades and seen numerous mistakes along the way. In this...

by Jack Spicer

How To Create The Best Personal Fitness Plan

Programming CrossFit Athletes

How To Create The Best Personal Fitness Plan

The best fitness plan is a personalized one. Before creating a fitness plan you need to understand the client. This post teaches you how to...

by Stephen Sizer

The Three Areas You Should Test in a Fitness Assessment

Assessing Clients

The Three Areas You Should Test in a Fitness Assessment

When working with a client you need to establish a starting point. For just this reason a coach needs to conduct a fitness assessment...

by Stephen Sizer

How To Conduct a Fitness Consultation

Human Behavior and Consultation

How To Conduct a Fitness Consultation

The initial client consultation can be awkward, its kind of like a first date, but about fitness. But use this 5 step how-to guide to get...

by Stephen Sizer

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