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How to Run a Successful Gym Business in 2020

What the rest of 2020 holds is still unknown, but you can prepare for uncertainty with the correct systems in place....

The Secret to Success As a Remote Coach: Consistency

How to Be a Remote Health and Fitness Coach

See all in Business ⟶

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3 Ways to Make a Client More Self-Sufficient

"Make a client self-sufficient? Are you crazy? I'll be out of a job!" But more self-sufficient clients can free up your...

5 Simple Ways to Strengthen Remote Relationships

How to Develop Better Relationships with Your Clients

See all in Consultation ⟶

The Coach's Toolkit
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The Fitness Assessment Form: How to Create Your Own

A fitness assessment form is a great tool to help you conduct consistent and efficient new client assessments. This blog...

The Pros and Cons of Movement Screens

How to Test a Client’s Fitness with The Concept2 Rower

See all in Assessment ⟶

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Program Design

Ruck Training Plan: How to Prepare for Your March

To complete a long ruck you need a robust aerobic system and adequate muscle endurance. So, whether you are preparing...

How Often Should You Workout?

Bodyweight Leg Exercises: 10 Different Variations

See all in Program Design ⟶

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WHOOP Strap Review: Fitness Tracker or Fancy Watch

The WHOOP Strap is a watch-like fitness tracker. To help decide if the WHOOP Strap is truly the world’s most powerful...

Oura Ring Review: Useful Health Insights

Fitness Wearables: Useful Data or Flashy Techno Jewelry

See all in Nourishment ⟶

Popular Blogs

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How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...