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How to Integrate Barbell Cycling into Mixed Aerobic Work

In order to ‘cycle’ or move loads and barbells quickly, your clients need to learn how to make complex contractions ‘aerobic’ in...

by Stephen Sizer

The Big Dawgs Are Back

OPEX Fitness is excited to announce the launch of Big Dawgs, an evolution of our remote coaching services. The Big Dawgs mission is to...

by Stephen Sizer

IN THE NEWS

Mixed Modal 3-Day Coaching Apprenticeship

Energy System Training

Mixed Modal 3-Day Coaching Apprenticeship

his is your chance to secure 1 of 5 seats in the upcoming Mixed Modal Coaching Apprenticeship. The contest winner will join James...

by Jack Spicer

Mixed Modal 3-Day Apprenticeship Terms and Conditions

Energy System Training

Mixed Modal 3-Day Apprenticeship Terms and Conditions

...

by Jack Spicer

The Mixed Modal 2018 Giveaway

James Fitzgerald Articles

The Mixed Modal 2018 Giveaway

Coming Soon, the latest course from James FitzGerald: Mixed Modal. The master is at it again, James FitzGerald has seen the unrest in the...

by Stephen Sizer

Coach Credibility Determines Client’s Success

Assessing Clients

Coach Credibility Determines Client’s Success

A coach needs to build credibility to achieve career longevity and success in business and coaching. In order to establish credibility, a...

by Stephen Sizer

The SuperTraining of Competitive Functional Fitness

Programming CrossFit Athletes

The SuperTraining of Competitive Functional Fitness

In recent months the competition playing field turned on its head. With the competition structure in flux, it’s best to take this time to...

by Stephen Sizer

How to Assess Functional Fitness Clients

Assessing Clients

How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

What is Speed Strength?

Programming Sport Specific Athletes

What is Speed Strength?

Speed Strength serves a specific purpose in competitive functional fitness. It is important for coaches to develop an understanding of speed...

by Stephen Sizer

What is Absolute Speed?

Programming Sport Specific Athletes

What is Absolute Speed?

Absolute speed is a simple concept, it is the ability to access the full potential of speed. Football Coaches and Scouts are testing...

by Stephen Sizer

How Competitive Functional Fitness is Disrupting the Strength Continuum

Programming Sport Specific Athletes

How Competitive Functional Fitness is Disrupting the Strength Continuum

Absolute speed and speed strength are unique areas of the Strength Continuum because of their sport-specific nature. Competitive functional...

by Stephen Sizer

OPEX Fitness and Brand X to Partner

What's Happening Around The OPEX Community

OPEX Fitness and Brand X to Partner

OPEX Fitness and The Brand X Method recently inked a broad partnership to improve their respective coaching education programs and fitness...

by Stephen Sizer

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