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Business

5 Tips for Remote Coaches and Gym Owners

Here are 5 tips for remote coaches and gym owners to survive the COVID-19 pandemic and beyond. For the coach "set clear...


How to Retain the New Year’s Resolution Crowd


How to Build Your Gym’s Brand


See all in Business ⟶

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Consultation

How to Deal with Clients That Want the Fast Track

It’s 2020, we have an instantaneous internet connection, and can order food at the touch of a button. Just like their...


5 Tips to Fix the Other 23 Hours of Your Client’s Life


How to Become a Better Fitness Coach


See all in Consultation ⟶

The Coach's Toolkit
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Assessment

The Pros and Cons of Movement Screens

If you’re a fitness enthusiast or a coach you have heard the terms movement assessment or movement screen. While we...


How to Test a Client’s Fitness with The Concept2 Rower


How to Determine Your Client’s Training Age


See all in Assessment ⟶

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Program Design

How to Determine the Correct Stimulus to Get Results

After studying the idea for more than 25 years James FitzGerald has come up with an equation that helps predict and...


How to Prescribe Incremental Mixed Modal Work


How to Coach and Create Workouts from Home


See all in Program Design ⟶

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Nourishment

5 Factors That Influence a Successful Diet

It seems like there is a new diet created every month. While all trendy new diets have good intentions, they often miss...


How to Start Tracking Nutrition and Behaviors


What Does Longevity Mean in Fitness?


See all in Nourishment ⟶

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News

How COVID-19 is Exposing the Flaws in the Fitness Industry

COVID-19 is exposing the flaws in the fitness industry. Gyms everywhere are closing leaving their clients without a...


Do what you love, the money will follow. The first part is true.


James FitzGerald’s 2019 Review


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Success Stories

Meg Cruz: Preparing Women for Special Operations Positions in the US Military

Ten-year U.S. military veteran Meg Cruz saw a huge void for women in the military: lack of effective training to prepare...


Daniel Jackson: Making His Corner of the World Fitter


One Year In: Shayan Vaghayenegar and OPEX North Shore


See all in Success Stories ⟶

Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...

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