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Business

How to Build Your Gym’s Brand

Model, marketing, and culture. These three pillars are how you build your gym's brand. Each of these pillars is as...


Should I Make a Career Change to Fitness Coaching?


How to Open a Gym – 5 Steps


See all in Business ⟶

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Consultation

5 Tips to Fix the Other 23 Hours of Your Client’s Life

Getting clients to commit to the training in the gym is the easy part. It’s the other 23 hours of the day—where even...


How to Become a Better Fitness Coach


Why You Don’t Want Dependent Clients


See all in Consultation ⟶

The Coach's Toolkit
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Assessment

How the Strength Coaches Assess Their Clients

The first-ever Programming: Strength workshop at OPEX Fitness taught coaches of all levels how to assess, coach,...


The Pros and Cons of Movement Screens


How to Test a Client’s Fitness with The Concept2 Rower


See all in Assessment ⟶

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Program Design

Performance vs. Health: Do We Even Need to Warm Up?

Chances are, if you’re a coach, you spend a good chunk of time helping your clients warm up before their training...


How To Progress The Muscle Up in Three Phases


How To Create Constant Adaptation in Exercise Programs


See all in Program Design ⟶

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Nourishment

What Does Longevity Mean in Fitness?

According to Merriam-Webster, longevity is defined as a long duration of individual life. James proposes that there are...


How to Calculate TDEE (Total Daily Energy Expenditure)


When to Fast, 3 Different Types of Fasts, and Their Benefits


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News

January 2020: Introducing An Upgraded CCP

In January of 2020 the OPEX Coaching Certificate Program got an upgrade. The biggest upgrade, Jim Crowell OPEX CEO said,...


James FitzGerald: How Fitness Has Changed in 20 Years


The Cost to Become a Personal Trainer


See all in News ⟶

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Success Stories

OPEX Abbotsford: One Year Later

Last year, we shared the story of how Firass El Fateh moved away from personal training and opened OPEX Abbotsford....


Jonathan Stuart: “A Life Worth Living”


Lauren Borducci: From Guesswork to a System that Works


See all in Success Stories ⟶

Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...

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