Categories

business icon

Business

The Secret to Success As a Remote Coach: Consistency

Being consistent is one of the most vital and surefire ways to thrive as a remote coach. Here are the six things you...


How to Be a Remote Health and Fitness Coach


5 Tips for Remote Coaches and Gym Owners


See all in Business ⟶

business icon

Consultation

3 Ways to Make a Client More Self-Sufficient

"Make a client self-sufficient? Are you crazy? I'll be out of a job!" But more self-sufficient clients can free up your...


5 Simple Ways to Strengthen Remote Relationships


How to Develop Better Relationships with Your Clients


See all in Consultation ⟶

The Coach's Toolkit
business icon

Assessment

The Pros and Cons of Movement Screens

If you’re a fitness enthusiast or a coach you have heard the terms movement assessment or movement screen. While we...


How to Test a Client’s Fitness with The Concept2 Rower


How to Determine Your Client’s Training Age


See all in Assessment ⟶

business icon

Program Design

Bodyweight Leg Exercises: 10 Different Variations

Whether you are looking to add variation to your training sessions or into your client’s program, these 10 different...


Metabolic Conditioning Workouts: 6 Week Progression


21 Metcon Workouts For Health


See all in Program Design ⟶

business icon

Nourishment

WHOOP Strap Review: Fitness Tracker or Fancy Watch

The WHOOP Strap is a watch-like fitness tracker. To help decide if the WHOOP Strap is truly the world’s most powerful...


Oura Ring Review: Useful Health Insights


Fitness Wearables: Useful Data or Flashy Techno Jewelry


See all in Nourishment ⟶

Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...

X