OPEX Blog

Blog

Our mission for our blog is simple. We want to bring the most helpful content to coaches and clients who want to live larger through fitness. We’ll discuss timely fitness content, layout great coaching and training principles that will help you improve right now, and discuss a multitude of great examples of how fitness is the medium to enjoying a more fulfilling and successful life in and outside of the gym.

What Stops Creation
What Stops Creation

Coaching In The Trenches

How To Warmup For The CrossFit® Open 18.1
How To Warmup For The CrossFit® Open 18.1

Training Competitive Athletes

Tennil Reed’s Training: February 24th 2018
Tennil Reed’s Training: February 24th 2018

Tennil's Daily Training

The Athlete Can’t Be The Coach
The Athlete Can’t Be The Coach

Coaching In The Trenches

Tennil Reed’s Training: February 23rd 2018
Tennil Reed’s Training: February 23rd 2018

Tennil's Daily Training

Work Smarter Not Harder in the CrossFit® Open
Work Smarter Not Harder in the CrossFit® Open

Training Competitive Athletes

Sustainability of a Coach’s Career
Sustainability of a Coach’s Career

The Business of Fitness Coaching

Building Culture in a Gym
Building Culture in a Gym

The Business of Fitness Coaching

Tennil Reed’s Training: February 22nd 2018
Tennil Reed’s Training: February 22nd 2018

Tennil's Daily Training