FEATURED POST

The Big Dawgs Are Back

OPEX Fitness is excited to announce the launch of Big Dawgs, an evolution of our remote coaching services. The Big Dawgs mission is to...

by Stephen Sizer

There Is No Correct Way To Move

Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...

by Luke Tagle

IN THE NEWS

What Are Strength Speed Contractions?

Programming Strength Training

What Are Strength Speed Contractions?

In your studies as a professional fitness coach, you’ve likely come across the Strength Continuum. The Strength Continuum provides a...

by Luke Tagle

The Importance of Honest Messaging

The Truth In Fitness

The Importance of Honest Messaging

In today’s social media revolution, people are constantly bombarded with advertisements and gimmicks relating to health and wellness. It...

by Luke Tagle

Intermittent Fasting: Its Place in Competitive Fitness

Nutrition and Nourishment

Intermittent Fasting: Its Place in Competitive Fitness

Intermittent fasting may sound like an alternative word to starvation, but it’s actually quite the opposite. Starvation is the involuntary...

by Luke Tagle

How to Create a Program Which Balances Training of All Three Energy Systems

Energy System Training

How to Create a Program Which Balances Training of All Three Energy Systems

In recent blogs, we’ve learned how to program a Client’s Aerobic System, Anaerobic System, and even their Creatine Phosphate System....

by Luke Tagle

Finding Your Maximum Aerobic Function Heart Rate

Aerobic Development

Finding Your Maximum Aerobic Function Heart Rate

A great way to warm up for training sessions using the TrueForm Runner is with the assistance of a heart rate monitor to equip you with...

by Luke Tagle

How To Handle Losing a Fitness Competition

Mental Toughness

How To Handle Losing a Fitness Competition

Losing is an integral part of the learning process in everything we do, including competition. However, unrealistic expectations about...

by Luke Tagle

How to Program Training For the Creatine Phosphate Energy System

Energy System Training

How to Program Training For the Creatine Phosphate Energy System

...

by Luke Tagle

Breaking Tradition – Yasmine Hassan

OPEX CCP Coaches' Success Stories

Breaking Tradition – Yasmine Hassan

For Yasmine, a native of Saudi Arabia, sports & fitness were not very accessible and women participation in sports was and still is somewhat...

by Luke Tagle

What Is a Coaching Professional?

Videos

What Is a Coaching Professional?

OPEX Founder James FitzGerald sits down with Michael Pilhofer to discuss what it takes to be a fitness professional. In this day and age,...

by Luke Tagle

Which is Healthier Brown Rice or White Rice?

Nutrition and Nourishment

Which is Healthier Brown Rice or White Rice?

...

by Luke Tagle

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