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Business

How to Open a Gym – 5 Steps

Opening a gym is exciting. But before you rush into opening your own gym take a minute to run through these 5 steps to...


How Many Clients Can I Work With As a Fitness Coach?


How to Improve A Coach’s Client Retention


See all in Business ⟶

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Consultation

5 Tips to Fix the Other 23 Hours of Your Client’s Life

Getting clients to commit to the training in the gym is the easy part. It’s the other 23 hours of the day—where even...


How to Become a Better Fitness Coach


Why You Don’t Want Dependent Clients


See all in Consultation ⟶

7 Day Free Course
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Assessment

How the Best Strength Coaches Assess Their Clients

The first-ever Programming: Strength workshop at OPEX Fitness taught coaches of all levels how to assess, coach,...


The Pros and Cons of Movement Screens


How to Test a Client’s Fitness with The Concept2 Rower


See all in Assessment ⟶

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Program Design

Making Sense of the Latest Movement Science

As coaches, it can be easy to get distracted by all of the latest movement science. Thankfully, Programming: Movement...


Bridging the Gap Between Movement in Fitness and Science


Improve Your Program Design Prowess


See all in Program Design ⟶

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Nourishment

How to Stay Healthy During the Holidays

The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and...


An Inside Look at The Game Changers


What to Eat Before a Workout


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News

An Inside Look at The Game Changers

Can an athlete reach their full potential on a vegan diet? This is the question that The Game Changers, a new Netflix...


The October Newsletter


4 Reasons Why These Coaches Took CCP


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Success Stories

Dylan Staniec: Finding a Better Way With OPEX

Dylan Staniec remembers the frustration: The frustration he felt when he wasn’t able to offer a solution to his...


Alex Salihin Brings OPEX to Asia


Michael Pilhofer: Fifteen Years and Counting


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Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...

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