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Business

What is Personal Fitness Training?

Personal fitness training is a type of exercise that is personalized to the individual completing the exercise. This...


How to Run a Successful Gym Business in 2020


The Secret to Success As a Remote Coach: Consistency


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Consultation

3 Ways to Make a Client More Self-Sufficient

"Make a client self-sufficient? Are you crazy? I'll be out of a job!" But more self-sufficient clients can free up your...


5 Simple Ways to Strengthen Remote Relationships


How to Develop Better Relationships with Your Clients


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The Coach's Toolkit
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Assessment

The Fitness Assessment Form: How to Create Your Own

A fitness assessment form is a great tool to help you conduct consistent and efficient new client assessments. This blog...


The Pros and Cons of Movement Screens


How to Test a Client’s Fitness with The Concept2 Rower


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Program Design

What is The Strength Continuum?

The strength continuum is a fundamental principle of strength and conditioning. This blog will cover each part of the...


Neuromuscular Efficiency: How to Use It in Training


HIIT vs. LISS: Which is the best form of Cardio?


See all in Program Design ⟶

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Nourishment

WHOOP Strap Review: Fitness Tracker or Fancy Watch

The WHOOP Strap is a watch-like fitness tracker. To help decide if the WHOOP Strap is truly the world’s most powerful...


Oura Ring Review: Useful Health Insights


Fitness Wearables: Useful Data or Flashy Techno Jewelry


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News

How our New CoachRx Platform Will Improve Your Program Design Efficiency

The new Coach Rx platform is a time-saving tool made specifically for OPEX CCP coaches that allows them to become more...


Oura Ring Review: Useful Health Insights


Business Might Be on Hold, but Education Doesn’t Need to Be


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Success Stories

CCP Coaches Bridging the Gap Between Rehab and Fitness

Mischa Jemionek had a vision for years to open a facility that would allow her to merge rehabilitation and fitness.


Benny Evien: Building his Book of Clients


Robin Steyvers: Building a Remote Coaching Business in Four Months


See all in Success Stories ⟶

Popular Blogs

Latest Videos

How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...

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