CLIENT TRAINING PROGRAM: GERALD DAVID

EC Client Gerald David has been making huge strides in his fitness over the past 6 months. Focus continues to be on improving his strength numbers across the board. Most of his training days begin with work on the olympic lifts, then structural strength components followed by muscle endurance pieces. This last April, his power clean 1RM was 80kg. Look at him hit 3 reps TNG at 81kg!!!!

Gerald is coached by OPEX HQ Remote Coach Henry Torano.

A) Power Clean:
build to a tough set of 3 TnG

*let’s go again, build on what you got for 5 reps a few weeks ago 

B) Back Squat:
50X1; 2-2-2; 3:00

C) 10:00 EMOM:
odds: 8-10 strict ring dips
evens: 8 box jumps @ 30″

D) 3 Sets:
5-4-3-2-1
TTB
OHS @ 95lbs
0:90 Ret

Cooldown:
10:00 Easy Bike or Walk