How To Handle Losing a Fitness Competition

Mike Lee Shares How He Prepares his Athletes to Deal with Loss and Adversity in Competition

Losing is an integral part of the learning process in everything we do, including competition. However, unrealistic expectations about one’s performance in a given competition can negatively impact one’s perceptions and continued athletic development. Mike Lee shares his thoughts on what a coach and athlete can do in the face of losing a competition.

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