Maintaining healthy habits doesn't have to be complicated. Use these simple principles to guide you towards a lifestyle that promotes longevity & success.

A starting point for all clients is what we call, “The OPEX Basic Lifestyle Guidelines” or BLGs. These are a holistic approach to nourishment that focuses on contributors to overall health. This is an all-encompassing phrase that looks at daily hydration, food hygiene, sleep hygiene, daily activity, self-reflection, and daily stress management. 

No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that you can give your clients to help them both enjoy the holidays and continue to progress towards their goals. Here are The Basic Lifestyle Guidelines, holiday edition.