THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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HOW DO I TRACK MY CLIENT’S NUTRITIONAL BEHAVIORS? [ANSWERED]

The question we tend to get this time of year — you know, a month into resolutions and everyone is jumping ship — is: How do I track my client’s nutritional behaviors? Whether a coach wants a client to track their macros or just make sure they drink enough water, properly tracking a client’s nutritional behaviors can be the difference between reaching goals and falling frustratingly short. Here are four steps, derived from the OPEX System of Coaching, we use to track nutritional behaviors.

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HOW TO START TRACKING NUTRITION AND BEHAVIORS

Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. If your client is struggling with compliance or progression in a specific area, tracking nutrition and behaviors may be the answer. Here is how to start doing just that with five different data points. 

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