THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
Search the blog
HOW DO I TRACK MY CLIENT’S NUTRITIONAL BEHAVIORS? [ANSWERED]
The question we tend to get this time of year — you know, a month into resolutions and everyone is jumping ship — is: How do I track my client’s nutritional behaviors? Whether a coach wants a client to track their macros or just make sure they drink enough water, properly tracking a client’s nutritional behaviors can be the difference between reaching goals and falling frustratingly short. Here are four steps, derived from the OPEX System of Coaching, we use to track nutritional behaviors.
HOW TO START TRACKING NUTRITION AND BEHAVIORS
Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. If your client is struggling with compliance or progression in a specific area, tracking nutrition and behaviors may be the answer. Here is how to start doing just that with five different data points.