THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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7 TIPS FOR GAINING LEAN MUSCLE MASS

As a professional coach, your mission is to help clients achieve long term sustainable results, this weekly Ask Me Anything (AMA) session sneak peek, provides James FitzGerald’s seven tips for helping gain lean muscle mass and burn body fat.

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WHAT IS FUNCTIONAL BODYBUILDING?

But since we’ve begun using bodybuilding concepts to enhance functional fitness athletes specific sport performance we’ve discovered that this training methodology is incredibly effective. If not more so than many other training programs for preparing athletes for the rigors of their competitive seasons.

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