THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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THE BENEFITS OF BODYBUILDING

When you hear the word ‘bodybuilding’ what is the first thing that comes to mind? Is it a tupperware of chicken and broccoli, or perhaps an excessive amount of bicep curls? While both of these may be defining elements of the sport of bodybuilding, there are numerous reasons why the average person should be doing exercises derived from this fitness discipline.

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ATHLETIC BODYBUILDING: 3 REASONS YOU NEED IT

Functional fitness and bodybuilding are often described as two ends to a spectrum, but their relationship is more symbiotic than one might think. OPEX COO, Carl Hardwick, sat down with Athlete Daily to discuss the three reasons your athletes should prepare for the future — with bodybuilding.  

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