To get the best results from bodyweight training you need to vary the exercises in your program. Thankfully, there are numerous ways you can load the leg muscles using your bodyweight alone. This blog will focus on 10 different variations of bodyweight leg exercises and cover three movement patterns: lunge, squat, and bend. 

Bodyweight training has become a dominant form of exercise in fitness while accessibility to gyms and equipment remains limited. If you are a coach you are most likely familiar with the basics of bodyweight training, but may not have experienced restricting your training prescriptions to movements without load.