The Strength Continuum is a traditional strength and conditioning philosophy upon which different kinds of strength activities are classified. The Strength Continuum was developed as strength training was compared to the force-velocity curve and it was found that different forms of strength training needed their own categorizations as they fell into different areas of the force-velocity curve. The development of the Strength Continuum led to specific training for maximum expression of the different Strength Continuum categories. At first, it was believed that that only specific sports could manifest these expressions because of the individual nature of each category.

Mixed Modal is the most comprehensive course on competitive Functional Fitness to date and the brainchild of James FitzGerald, inaugural CrossFit Games winner. This digital course is designed for coaches and athletes alike and details conditioning requirements, sport-specific program design, and a  breakdown of required skills. We are excited to announce that the fourth and final module of the course, Skill, has officially been released.