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CROSSFIT OPEN WORKOUT 18.4 RECAP: YOU NEED TO IMPROVE YOUR DEADLIFT

OPEX Coach Matt Springer is back to help coaches and athletes analyze and learn from their performance in CrossFit Open Workout 18.4. One of the things he specifically targets is how to improve your deadlift in a balanced fashion to prepare yourself for a future event like this in the next CrossFit Open season. Take a look below!

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