THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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HIIT VS. LISS: WHICH IS THE BEST FORM OF CARDIO?
But which one is more effective? In this blog, we will compare the two and their efficacy, providing you with an answer to whether HIIT or LISS is the best type of cardio.
THE DISADVANTAGES AND UNSPOKEN BENEFITS OF HIIT
High-Intensity Interval Training or HIIT is probably the second biggest buzzword in the fitness industry behind Keto. HIIT is a style of exercising that focuses on high levels of effort for a short amount of time followed by a period of rest, repeated for a certain number of intervals.
