THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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HOW TO STAY HEALTHY DURING THE HOLIDAYS
No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that you can give your clients to help them both enjoy the holidays and continue to progress towards their goals. Here are The Basic Lifestyle Guidelines, holiday edition.
