If you are going to the Games, YOU are an athlete no doubt, and it takes some serious hard work and dedication to keep you going. In order to reach an the elite level, also requires more than just training in the gym. Food choices, sleep, recovery methods, mobility, and stress all play a vital role in the supernatural abilities of many athletes.

It’s funny to me, as the sport of CrossFit continues to evolve in mainstream media and public awareness of what exactly it is all about, how I have seemingly become part of a history lesson.