Maintaining healthy habits doesn't have to be complicated. Use these simple principles to guide you towards a lifestyle that promotes longevity & success.

How does CCP Coach Sam Smith manage 100+ clients while maintaining a healthy lifestyle? Learn Sam's tips for a fulfilling (and sustainable) coaching career

Getting enough sleep is crucial for maintaining overall health and wellbeing, and it’s especially important for those who are focused on fitness and exercise. In this blog, we’ll explore the role of sleep in fitness, why it’s important, and how to improve it.

A starting point for all clients is what we call, “The OPEX Basic Lifestyle Guidelines” or BLGs. These are a holistic approach to nourishment that focuses on contributors to overall health. This is an all-encompassing phrase that looks at daily hydration, food hygiene, sleep hygiene, daily activity, self-reflection, and daily stress management. 

No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that you can give your clients to help them both enjoy the holidays and continue to progress towards their goals. Here are The Basic Lifestyle Guidelines, holiday edition.