THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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WHY BUILDING LEAN MUSCLE MASS IS MISUNDERSTOOD
Clients may be struggling to gain lean mass because they are not capable of breaking down their muscle tissue. This is because they lack the prerequisite levels of strength. In order to gain lean mass, the client needs to be capable of breaking down muscle and recovering from that breakdown.
7 TIPS FOR GAINING LEAN MUSCLE MASS
As a professional coach, your mission is to help clients achieve long term sustainable results, this weekly Ask Me Anything (AMA) session sneak peek, provides James FitzGerald’s seven tips for helping gain lean muscle mass and burn body fat.