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For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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HOW TO USE METABOLIC CONDITIONING

In the fitness world, the term ‘metabolic conditioning’ is growing in popularity. Popularized by CrossFit gyms, metabolic conditioning workouts  are now mainstream and can be found at your local Gold’s Gym, YMCA, micro gym, and everywhere in between. But with its rise in popularity, the art of progressing metabolic conditioning workouts safely and effectively has been lost. Here are four steps to follow to use metabolic conditioning safely.  

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METABOLIC CONDITIONING WORKOUTS: 6 WEEK PROGRESSION

However, to safely perform metabolic conditioning it must be progressed over time. Going straight into max-effort environments without a proper build in conditioning and skillsets will ultimately lead to burnout for any individual. Metabolic conditioning needs to be strategically implemented to allow a client to learn and adapt through the experiences of their training. 

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