James, a proponent of individual design, highlights that the main difference is autonomy. Individual design gives clients programs created specifically for them with the goal of long term health “our goal is to create a gym that our clients can use forever” added James. Group fitness focuses on delivering the cortisol hit clients are looking for and adds to the already short half-life of that methodology.

As a professional coach, your mission is to help clients achieve long term sustainable results, this weekly Ask Me Anything (AMA) session sneak peek, provides James FitzGerald’s seven tips for helping gain lean muscle mass and burn body fat.